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Being overweight is the #1 cause of snoring

Being overweight is the #1 cause of snoring

It is not uncommon for snoring and sleep apnea sufferers to inquire about undergoing surgery to correct their problem. In a society where people are interested in a magic bullet to resolve every issue, it is alarming to hear so many suggest surgery as a first option where there are so many safe, nonsurgical solutions to this common problem.

The truth is, in most cases the cause it simple – being overweight. People who are overweight tend to have thicker than average necks. Extra deposits of fat which restrict airflow are a major contributing factor that causes snoring. By taking measures to lose weight you will not only improve your overall health but reduce or possibly even eliminate your snoring problem.

But I am not overweight you say? While there is a positive correlation between overweight individuals and snoring, having a few extra pounds actually may not be the cause of your problem. There are numerous, less common causes that you may want to think about. Among these are sleep position, alcohol or sedative use, water consumption, or simply muscles in the neck that tend to relax.

The good news is that in most cases you can take measures to resolve the cause of your snoring without having to resort to surgery. Going under “the knife” should be at the bottom of your list of choices. Here are a few suggestions that you may want to try:

  • Don't ask your partner to wear ear plugs. Address the issue.

    Don’t ask your partner to wear earplugs. Address the issue.

    Mandibular Advancement Devices (MAD), Tongue Stabilizing Devices (TDS), Snoring chin straps, anti-snoring pillows, nose strips, nose cones, or nasal sprays have been proven to be effective to some degree.

    Snore

    The snoring mouthpiece is a great choice for snoring relief

  • Sleep on an incline by slightly elevating the head of your bed
  • Stay away from alcohol and sedatives. These relax throat muscles and make them more likely to flap against each other.
  • Stay hydrated. Some speculate that a contributing factor to snoring is thick mucus caused by a lack of hydration. Remaining hydrated has several health benefits and may also help with your snoring.
  • Try throat exercises to tighten muscles.
  • Watch what you eat. As previously mentioned having excess fat can really cause some serious health issues, including snoring.
  • Give up smoking. Did you know that smoke causes inflammation or swelling of the airway? This may be a contributing factor to your problem.
  • Develop healthy sleeping patterns. Going to bed on time and getting enough sleep is essential to your health and will help to prevent snoring. If you are asleep as soon as your head hits the pillow this is an indication that you are exhausted and your body will instantly go into deep sleep mode.

snoring surgeryIt is, of course, advisable that you visit your doctor for advice if you suspect that you have sleep apnea – a condition where you repeatedly cease to breathe for several seconds while sleeping. It is common for sleep apnea suffers to snore while snoring is not always an indication of the condition. If unsure just ask your doctor.

Perhaps you have tried all the above and then some without results. At this time you may want to consider a surgery to correct the cause of your snoring. This usually involves removing the Uvula or tonsils or any other object that may be creating a breathing obstruction.

Another procedure involves introducing radio frequencies to the soft palate in an effort to shrink tissue and reduce the obstruction. This is also an effective surgical means.

There are of course other options that you may want to discuss with your doctor.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

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It is not uncommon for snoring and sleep apnea sufferers to inquire about undergoing surgery to correct their problem. In a society where people are interested in a magic bullet to resolve every issue, it is alarming to hear so many suggest surgery as a first option where there are so many safe, nonsurgical solutions […] Read more

3 Star Rating

Product Information

SnoreWizard Front view

SnoreWizard does not require you to “boil and bite”.

The SnoreWizard is made by a United Kingdom-based company and has spread across to Australia, South Africa, and into the United States. It was a man by the name of David Hawkes who invented the SnoreWizard in an effort to correct this own snoring problem. Fast Systems Limited; the company behind SnoreWizard sells a variety of innovative and high-quality products, including this one to consumers all around the world.

This device is considered a mandibular advancement device and like all others corrects snoring by pulling forward the lower jaw ultimately tightening throat muscles and clearing air passages. While this method of snoring prevention does not work for everyone, the developers of this product suggest a 92% success rate. This is a bold claim as several studies confirm that MAD’s are effective in 80% to 85% of cases.

It is constructed of a safe soft plastic material and is a one-size fits all solution that does not involve any type of drugs. The front of the unit features a breathing hole that accommodates just about any type of sleeper.

During the sales pitch, the manufacturer suggests that its product was tested by a “leading professor of respiratory medicine” who confirmed its effectiveness. Unfortunately, they provided no further information indicating exactly who the professor was and what methods were used in the testing process. The inability to back up such claims can be damaging to the devices credibility.

What’s different about it?

School of gold fish, one different In a market where so many manufacturers are competing to sell a stop snoring mouthpiece, one has to differentiate their product from all others. Often times, you will see companies who seemingly appear overnight all selling an identical boil and bite mouthguard with all sorts of exaggerated claims. Within a few months, these companies are replaced with a new wave of startups who repeat the same mistake as the others did.

Creating an innovative product is one step that so many forget to include in their business plan. Fast Systems Ltd. brought to market one of the first mouthguard devices that are ready to use out of the box. While a bit of trimming with a sharp pair of scissors may be necessary to achieve maximum comfort, no heating or boiling is necessary. Since many people have a difficult time fitting a boil and bite unit, having an oral appliance that bypasses this step gives this product an edge over several of its competitors.

In addition, this apparatus has breathing holes which are found in very few MAD’s. This is a necessary feature for those who tend to breathe through their mouth while sleeping. Also, allergy and cold suffers require a breathing solution while having blocked nasal passages. The SnoreWizard allows snorers to breathe freely in this case.

Cost and availability

Price tag under magnifying glass indicating price of SnoreWizard Having access to this snoring mouth guard is simple if you reside in the UK, Australia or South Africa. You can simply visit the manufactures website and purchase directly. However, in the United States, there are a handful of distributors who promote and sell this device. They can be found on eBay, Amazon, Google Shopping or similar online retailers.

The average cost (in USD) is $59.99 with shipping charges of $5.00. This is slightly higher than the average price of a similar unit but keep in mind this is a unique product that can not be found elsewhere.

User feedback and reviews

Three speech clouds reviewBeing an as seen on TV product, there is certainly no shortage of customers who are willing to provide feedback in the form of a review. Most reviews are positive in nature, assuring us that this gadget actually works. People have credited it with saving their marriage and having the best night sleep in a long time. There were even quite a few who have tried it as an alternative to Obstructive Sleep Apnea CPAP and have had moderate success.

As for negative feedback, some complained of a dry throat while others experienced excessive drooling. Others were unable to get over the initial discomfort that is commonly associated with just about every MAD on the market today. Aside from these complaints, the general conscientious is that it actually works.

Listed below are a few comments that were left by actual reviewers. (Source: Buzzillions)

“The snore wizard is great! I am not overweight but do snore quite heavily. Simple to use. Teeth/gums can be slightly sore the morning after. Soreness will cease after 15 – 20 minutes when you wake. ” -KB

“WELL, day 1, NO SNORING AT ALL! We both woke up in shock that it not only worked, but so well and immediately! I am SO happy I can’t even tell you!” -Jen

“Was to large and bulky for a female with an average sized mouth. Unable to shape it to fit. Need to offer sizes” -Anonymous 

Buy or pass?

Street sign showing cost and benefitsThe SnoreWizard is a unique product that many have confirmed to be a viable solution to solve their snoring problem. While there are a few naysayers, the vast majority of people who have actually tried this device can agree that is in fact effective.

As for design, the creators nailed it with an innovative fitting process that does not involve dealing with scalding hot water or biting down to create a custom piece. Although they say that it works right out of the box, you may want to consider doing a little trimming with a sharp pair of scissors in order to get the best fit. In many cases, this is not even necessary.

I also prefer the breather hole design that is included in this piece yet left out of so many others. This is one necessary feature that I always look for while making a purchase decision. Quite a few people buy a mouthpiece without this feature are quickly become disappointed with the results as the piece is more likely to fall out while sleeping.

If you are in search of a no-hassle solution to fix your snoring problem, you will likely be satisfied with this products. It is constructed of a thinner than average material that makes it comfortable to wear, easy to use and affordable.

There are of course better options available that are in the same price range. For instance, the Zquiet costs the same yet offers several additional features in return. I own one of these and have recommended it to several of my friends and family members who have a snoring problem. My Zquiet review has more information on this device including an overview of my personal experience.

This product works right out of the package and does not require a complicated fitting process. The “living hinge” allows you to take a drink of water or even communicate with the device installed. I found it to be very comfortable and much less intrusive than larger mouthpieces such as the SnoreWizard.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

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☆☆☆☆☆ 3 Star Rating Product Information The SnoreWizard is made by a United Kingdom-based company and has spread across to Australia, South Africa, and into the United States. It was a man by the name of David Hawkes who invented the SnoreWizard in an effort to correct this own snoring problem. Fast Systems Limited; the company […] Read more

3 Star Rating

What is the Snore Eliminator?

Snore Eliminator with package and travel case

The Snore Eliminator is a price leader – 2 for $47

The Snore Eliminator is a stop snoring mouthpiece that was designed to be effective and affordable. Sylvan Inc. based out of North Myrtle Beach South Carolina is the company behind this product. It is owned and operated by Entrepreneur Sylvan Newby. The actual device was designed by Dr. William Vachon, a Myrtle Beach oral surgeon who has been practicing for 15 years now.  The oral appliance was recently released into the market in October of 2011 and has since become a commonly discussed snoring solution across several blogs and message board.

The device itself is classified as a “therapeutic mouth guard used to prevent snoring” and is considered to be a mandibular advancement device. It works by positioning the lower jaw forward so that it slightly protrudes from its original position. As a result, internal muscles and fat are pulled forward, clearing the airway. This procedure for correcting snoring has been proven in clinical trials and used for over two decades now. An overwhelming majority of people who have used similar guards to prevent snoring have had success.

Sylvan Newby, inventor of Snore Eliminator

Sylvan Newby it the face behind Snore Eliminator

Like many others, it can be molded at home with the use of hot water using the following process:

  • Using your stove or microwave, heat a bowl of water to boiling temperatures. Remove from heat source and set aside.
  • Unwrap the Snore Eliminator and place the breather spacer in the front hole
  • Carefully submerge the entire device into the boiling water for a few seconds then remove
  • After a few seconds, ensure that it is no longer scalding hot by touching it to your skin.
  • Insert into the mouth and firmly bit down while pushing your cheeks in for several seconds. Meanwhile, continuously suck in to remove as much air from your mouth as possible.
  • Remove the entire device and place in a bowl of ice-cold water. It will help to prepare this water ahead of time.
  • Check to ensure that you have achieved the desired fit. If not, you may repeat the process a couple of time.

The secret behind the mouthguards ability to reshape itself is due to the material in which it is made from. While the manufacturer does not specify exactly what it uses to create its product, similar ones are created from a thermoplastic material the becomes pliable and shape-able once it reaches temperatures in excess of 170 degrees or so. Since the most effective way to reach a consistent temperature across the entire surface is to boil it, this is the technique that is widely used.

Perhaps one of the best features that this product offers is a breathing hole. Only a small number of devices are designed with this important feature that is a must for anyone who is not able to breathe through their nose.

The price

Price tag under magnifying glass The Snore Eliminator cost $37.00 and is currently being sold with free shipping. If you are in search of a better value, pick up the two pack for $47, which also ships for free. This is only $23.50 per device shipped to your doorstep.

Comments from actual reviewers

Thumbs up or thumbs down The Snore Eliminator is made using a simple design that is effective and affordable. Most who have tried it can agree that it stops snoring exactly as indicated by their sales pitch. The manufacturer claims a 93% rate of effectiveness. This seems to coincide with the reviews that are appearing on the internet.

There, however, some common side effects that this snoring device share with others. The most notable side effect is a sore mouth after using the product. Unfortunately, any time you introduce something new to your body it typically reacts in a negative fashion. Luckily, this symptom typically clears up after just a few days. In addition, you may have a difficult time keeping the Snore Eliminator in your mouth at night. If this is the case, try to remold it for a better fit.

Here is some feedback from customers who actually purchased the Snore Eliminator. (Source Amazon.com)

“Best thing on the market, my wife was at her wits end until i found this product. I was skeptical at first but right off the bat, it assisted with my sleep habits. My wife couldn’t be happier.” – Robby Rocks

“I am not satisfied. it has decreased the volume, but my husband snores as before. We tried to modify the shape many times, but the result is the same. I would not recommend to spend money on this product.” – Shilde

“Does it work? Yes! There are still lingering minor problems…one tends to drool a bit and a tiny snore here and there. However, the awful rattling that can be quite distressing is basically gone.” – Lesley Zychla 

Should I buy the Snore Eliminator?

illustration of person pondering on top of question markIts a fact – this particular oral appliance delivers as promised. It was created by an oral surgeon and comes with a 100% money back guarantee. Overall, everything seems to check out okay.

The molding process is similar to several others and can be completed at home in less than 10 minutes. This makes it desirable if you are searching for something that can be used immediately as soon as you receive it in the mail.

Although relatively new to the market, the Snore Eliminator has already made a name for itself as an effective solution that prevents snoring. Many people have left positive feedback in reference to this product while few say it does not work.

The breather hole is a plus and is often left out by most manufacturers who offer a similar product. Their air hole ensures that you are able to breathe, even if your nose is stuffy. While this can be a positive feature, some find that it causes the back of your throat to dry out.

Perhaps the Snore Eliminators best feature is the price. When purchased individually, your cost is going to be similar to many others that are available. However, when you purchase the 2 pack for only $10 more, the cost drops to just under $24 per unit which means that it costs much less than many of its competitors.

While the Snore Eliminator may work and is inexpensive, I would not consider this a long-term solution for anyone who is interested in treating their snoring every night. A more appealing product is the Zquiet which does not have to be fitted and is much more compact in comparison to the Snore Eliminator. You can read my complete review to see why it’s better than most boil and bite mouthpieces. I’ve used the Zquiet and it is just as effective as the snore eliminator yet much thinner and compact. It allows you to breathe through your mouth, speak or even have a liquid refreshment before going to sleep.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Share This Post:
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☆☆☆☆☆ 3 Star Rating What is the Snore Eliminator? The Snore Eliminator is a stop snoring mouthpiece that was designed to be effective and affordable. Sylvan Inc. based out of North Myrtle Beach South Carolina is the company behind this product. It is owned and operated by Entrepreneur Sylvan Newby. The actual device was designed by […] Read more

3.5 Star Rating

The SleepPro custom is an upgrade to the original SleepPro, and offers all of the same features with the added bonus of having a 100% customized design. Aside from the Prosnore II, no other snoring relief product offers a lab produced oral appliance.

What is the SleepPro Custom?

A molded SleepPro Custom The SleepPro Custom is considered a MAD and is very similar to the oral appliances that you will find at your dentist office. The process used to create this device is identical to the process that your dentist would use yet it is sold at a fraction of the price. The truth is, in most cases fitting one does not require a doctors assistance. There are 5 simple steps used to create your own customized mouthpiece.

  1. SleepPro will send you an impression kit which consists of a couple trays and dental grade impression clay. Press the clay into the upper and lower tray.
  2. Carefully insert each tray into the mouth and bite down to create an impression into the clay.
  3. Open your mouth and remove the trays, being careful not to distort your new impressions.
  4. Send your mold to the lab in the provided container. From here your piece will be created using medical grade plastic resins
  5. Your new device will be mailed to you soon after it is produced.

Creating a custom fitted snoring device ensures a closer and more comfortable fit in comparison the popular boil and bite devices that are most commonly offered on the internet. This guard is constructed from thin plastics that hugs every valley and nook around your teeth. Being thin addresses the commonly cited complaint of being bulkiness.

MEDiTAS Ltd, the company behind this product is based out of the United Kingdom and has been in the medical supply business for over two decades now. They produced the original SleepPro in 1998 and more recently offered the custom edition.

Standard vs. Custom – what’s different

SleepPro Easifit vs SleepPro Custom While both the Original and Custom devices are highly effective, there is a few notable difference that you should consider:

  • The original is a one size fits all device that is formed by using hot water and pressure from your teeth. This process is often referred to as boil and bite. The custom is created in a laboratory using an exact replica of your teeth.
  • With the custom, you are getting a closer fitting unit that is thin and closely follows the contour of your teeth. A thinner and closer fit means less bulk in your mouth. Generally speaking, this makes it much more comfortable to wear at night.
  • If concealing your anti-snoring device is important to you, the custom does a better job. The standard is clear and blue in color while the custom is completely clear.
  • The custom cost nearly 4 times as much as the original.

How much will it cost?

Sack of money with dollar sign printed on it While going with a custom fitted piece is typically the best choice, it is important to weigh in on the cost to ensure that it fits into your budget.  A professionally fitted piece can cost several thousand dollars and will likely be very effective. The ultimate question is how much are you willing and able to spend?

The SleepPro Custom costs $199.99 plus an additional $8.25 for shipping while the average cost of a B&B device is somewhere around $50 including shipping. However, if you have purchased the original series in the last 6 months you are eligible to receive a 20% discount if you purchase the custom.

Two-hundred dollars is the average price of a device that uses a similar fitting process.

Customer reviews

Illustration of three people conversing This particular device has generally been well received by those who have tried it. Those who have tried it rave about how comfortable it is compared to other devices. The level of comfort far exceeds most boil and bite devices that are available. Some have commented that the custom version does not make your mouth feel full of plastic like other snoring mouth guards do.

A few found that the return time on the finished product takes a few weeks while others receive their unit rather quickly after sending off their impression. If you are in need of immediate results then you may want to keep this in mind. The finished product should work on the first night although it may take a couple weeks to arrive in the mail.

Here are a few reviews from actual customers who have tried the sleeppro custom:

“I am delighted with the SleepPro 2. I wake up much less uncomfortable than I have ever done with either of the boil-and-bite alternatives I have tried. I have found that it stays in place all night without exception and I really like the ‘hole’ in the front that allows for breathing through the mouth – making it suitable even when I’ve been congested with a cold. ” – Hemma Procter (Source: sleeppro.com)

“Hi – i posted some time ago re snoring affecting relationship. We have bought a SLEEP PRO S2 Custom made mouth peice for my snoring dh- it ( fingers crossed- dont want jinx myself!!}stopped the snoring from first night and nothing heard since. – Linconlass (Source: Mumsnet)

Our expert recommendation

Check PlusThe SleepPro custom is a unique custom-fitted device that offers a lab molded design which is only available from a handful of manufacturers. The molding process creates an exact replica of your teeth, providing a level of comfort unsurpassed by several other MAD’s that are currently available on the market.

When deciding which OTC stop snoring device may work for you, many people factor in the price of the product while making their decision. Compared to the available alternatives, this price of the SP custom is quite a bit higher. However, when compared to similar lab formed units, the overall cost is right in line.

My recommendation: if you have tried other boil and bite devices and have found them to be uncomfortable, you may find the custom line to be closer fitting and more comfortable. Most who purchase this particular product are interested in a professionally fitted unit without paying the price of a professional to fit it. This can be an excellent alternative to a more costly solution. On the other hand, $200+ is quite expensive and there are lots of great alternatives out there for 1/2 the price.

If you are unsure about the steep price tag and would like a product that works well I would suggest the Good Morning Snore Solution. You can read all about it here. The GMSS is about 1/2 the price of the SleepPro custom and works just as well. Unlike the SleepPro or any other Mandibular Advancement Device, the GMSS works by attaching to the end of your tongue and holding it forward while you sleep. I’ve tried this device and was rather impressed with the results. It stopped my snoring and unlike most traditional oral appliance, it barely takes up any room in the mouth.

 

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Share This Post:
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☆☆☆☆☆ 3.5 Star Rating The SleepPro custom is an upgrade to the original SleepPro, and offers all of the same features with the added bonus of having a 100% customized design. Aside from the Prosnore II, no other snoring relief product offers a lab produced oral appliance. What is the SleepPro Custom? The SleepPro Custom […] Read more

3 Star Rating

Product description and use

Snore Free Now top view

SnoreFreeNow was developed and used by 2 California dentist

Snore Free Now is a simple Mandibular Advancement Device, commonly referred to as a “snoring mouthguard” by the manufacturer. Since 1996 it has been used by dentist and is now available to the general public. Its sole purpose is to treat snoring and is not intended to treat sleep apnea, although some have had success doing so under the supervision of their doctor.

The mouthpiece is a one-piece design that is relatively simple and straightforward. There are a few similar products on the market but this one is not only FDA approved but also has unique features such as a long oval shaped breathing hole in the front that allows for easy breathing through the mouth.

When you purchase this product it is sold as a kit which includes the actual mouth guard, fitting handle, cleaning solution and carrying case. Upon arrival, it comes neatly assembled in retail packaging. It is currently being sold by IFMC, Inc who markets and sells this product worldwide.

Insertion tool used to fit Snorefree Mouthguard

Insertion tool used to fit Snorefree Mouthguard

Since is it constructed of BPA free Thermoplastic Elvax, it can be fitted by heating the material and taking an impression. The manufacturer suggests:

  • Insert the plastic handle into the breather hole
  • Boil a pot of water, remove from heat source and submerge for 25 seconds or more. Do not exceed more than 50 seconds as doing so will damage the material, rendering it unusable.
  • Briefly dip the device into ice cold water for 2-3 seconds
  • Insert into your mouth as described in the instructions. Firmly bite down while creating negative pressure in your mouth by sucking in. Ensure that your lower jaw is in the forward “advanced” position. This is the key to creating a successful piece.
  • Remove and place in ice cold water for 1 minute.
  • Repeat if you are not satisfied with the results.

It is important that you remember to use the provided handle. The handle also acts as a spacer to keep the air hole open during the molding process.

Who’s behind the SnoreFree?

Person behind SnoreFree nowThe website states that the Snore Free Now was developed by a “famous dentist” yet fails to provide any indication of who this may be. Buried on their website there is a mention of two Californian dentists who were the developers and had success using this particular device on their patients.

Upon further investigation, it is believed that the two dentists are Scott E. Feldman DDS and Norman Alan Shapiro DDS, both of Woodland Hills, CA. They seem to have worked together in a practice at one time but now have practiced just a couple miles from each other in Woodland Hills.

Cost

Money bag with dollar signProfessionally fitted snoring mouthguards can cost several hundred dollars. The SnoreFree can be purchased for $49.99 and includes everything that you need to get started – the mouthpiece, cleaning solution, storage case and an insertion tool. Once you purchase the essentials, you can buy the actual device in a three pack for $39.99 or $13.33 each. There are currently no shipping charges when you buy directly from the manufacturer.

Since the materials that are used to produce it must be soft enough to be comfortable, this compromises the length of time in which the device lasts. The manufacturer suggests that you replace every three months for this reason. By purchasing the kit plus a three pack, it should last for the first year. Each year after you can simply buy the 3 pack and save.

Customer reviews and criticism

Satisfaction surveySeveral people have reviewed this product and in general, it seems to be an effective device when it comes to preventing snoring. The fitting process is simple and only takes a few minutes but once it has been properly customized this device is as comfortable as they come.

As with almost all MAD devices, this one does take some getting used to and may cause a bit of discomfort when initially put to use. Some report side effects of teeth, gum or jaw soreness, and excess drooling which will typically go away after a few days.

Here’s what a few reviewers from Skymall had to say:

“My sleep is so much more restful. My partner is really happy. There is a small sound of the breath coming in and out of my mouth as I sleep, but it is hardly noticeable and not annoying at all.” – kyajpn

“I had been ready to return it after the first try but due to desperate times, thought I would re-do it for one more try. It was a much better fit and I have used it successfully for the last two nights.” – Mindy

“It takes a bit of getting used to, but this thing really does work. I am so impressed I am ordering a second one as a back up.” -Texgator

Our take on the SnoreFreeNow

Green Check MarkThe SnoreFreeNow has been in use for nearly 2 decades now but has only recently been sold to the general public. It was created by 2 actual dentists who used this product in their practice.

The product is FDA approved, BPA free and made in the United States. Unfortunately, there are several others out there who are selling products sourced from China among other countries and are not cleared by the FDA.

Overall, the design is similar to other MAD’s yet this one offers a breathing hole which is great for anyone who has a difficult time breathing through their nose.

On the downside, the manufacturer suggests that you should only expect 3 months of use before having to replace the device. This is far below the average life expectancy compared to similar devices.

All around the SnoreFree Now has proven itself as a useful product. As with any other product it has its setbacks which include a short lifespan. Although they do not offer a money back guaranty, you may want to give it a try because it is one of the less expensive options available. If you are looking for a cheap short-term anti-snoring device this could be an alternative to a higher quality, more expensive product. If the SnoreFree (or any other Mandibular Advancement Device) does, in fact, stop your snoring, I would recommend upgrading to a better quality device that lasts longer.

There are several other choices available that last much longer and perform just as well. One such product that I would recommend is the Zquiet. It requires no special fitting that involves putting a boiling hot mouthpiece into your mouth. It worked very well to control my snoring and unlike the SnoreFree and other boil and bite devices, it isn’t a space hog inside your mouth. Best of all, it’s only $10 more than the SnoreFree device and lasts several months longer. You can read my complete product analysis of the Zquiet if you would like more information.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Share This Post:
Facebooktwitterredditpinterest

☆☆☆☆☆ 3 Star Rating Product description and use Snore Free Now is a simple Mandibular Advancement Device, commonly referred to as a “snoring mouthguard” by the manufacturer. Since 1996 it has been used by dentist and is now available to the general public. Its sole purpose is to treat snoring and is not intended to […] Read more

3.5 Star Rating

Product design and specifications

SomnoGuard AP with adjustment screw

The SomnoGuard AP can be adjusted up to 10mm

The SomnoGuard AP is a boil and bite mandibular advancement device that is designed and produced by a German company by the name of Tomed. This MAD is commonly fitted by a doctor or dentist but can be ordered from several online resellers and fitted in your home. Note, although the SomnoGuard AP has been approved by the FDA, it is currently unavailable for purchase online in the United States. In all likelihood, this will change in the near future as several related companies have taken their products to US markets, making them available to anyone without a prescription.

Dr. Winfried Toussaint is the creator of this device that has been used by medical professionals in the US for 16 years now. Dr. Toussaint, a 20 year MD who practices natural medicine in Bensheim developed this product to solve his own sleep apnea problem.

Fitting the SomnoGuard

Somnoguard fully extended side viewThe fitting process is a bit more complicated than most boil and bite devices because it involves multiple steps. Here are the steps used to properly fit the device.

  1. Remove the upper tray from the packaging and submerge in hot water for 3 minutes, this will make it moldable.
  2. Allow cooling briefly before fitting over upper teeth. Simply press the guard against the teeth. Do not bite down.
  3. Remove after a few seconds, place in cold water and trim off any excess material
  4. Heat lower piece in boiling hot water for 3 minutes. Attach to upper piece and place into the mouth. Apply pressure with the jaw. Remove and trim.
  5. Repeat step 4 once again with the upper piece.
  6. Fit together and make advancement adjustments if necessary

How is it different?

School of gold fish with one different There are seven attributes that set this device apart from other mandibular advancement devices that are used for sleep apnea and snoring.

  • It allows for approximately 10mm of adjustment. This means that it can accommodate people who have an extreme overbite or under-bite. By adjusting the stainless steel screw, the lower portion pushes against the upper portion to create the desired advancement
  • The two-piece design can be easily taken apart for cleaning purposes. It is essential to separate the two pieces to ensure a good cleaning.
  • SomnoGuard allows for lateral (side to side) movement which is an important feature that maximizes comfort.
  • When fitted, the mouthpiece is clear and less noticeable than several others.
  • Developed by a seasoned doctor, cleared by the FDA, and clinically tested. The launch of this product has been carefully planned and executed.
  • Breathing holes are built in and a necessary feature that others often leave out. Other MAD’s often receive bad reviews from people who are unable to breathe through their nose and require air ports in their mouthpieces. This problem has been solved with the SomnoGuard.
  • This device lasts 18 months or longer. This is considerably longer than most on the market today.

Treatment of sleep apnea

In most cases, mild to moderate obstructive sleep apnea can be treated with this device. However, it is very important that you use it under the supervision of your doctor. Self-treating without a doctor can be dangerous and is not recommended.

How much does it cost?

US dollars arranged in a pileSeveral websites sell this device for around $150 plus the cost of shipping. In this case, shipping typically runs between $7.50 and $10.00. You can also purchase it through your doctor or dentist. This may be a good option for those who do not feel comfortable fitting their own piece or cannot purchase on outright. (such as US residence)

Comparing the price of this unit to similar ones, it is slightly more costly than comparable units. Part of the additional cost obviously goes toward research, development, clinical trials, advertising, and licensing. Unfortunately, these factors combine will raise the price of any product.

What are the reviewer saying?

Two hands, one with thumbs up and other with thumbs downIt is not surprising that most who have tried this agree that it does, in fact, work as promised. However, those who are heavy snorers or have a severe case of sleep apnea saw little to no relief with this product. For the most part, those who have tried it are satisfied. Several have commented that the SomnoGuard AP is hands down the best MAD that they have ever tried. Here are a few reviews from actual customers. Source: British Snoring Association

“This did almost totally stop my snoring, but I found it impossible to keep comfortably in my mouth. I have a small mouth and it was terribly uncomfortable so I couldn’t keep it in all night.” -Lorrie Marchington

“According to my boyfriend, even when my nose is really blocked up, I don’t snore, I just make a slightly heavier breathing noise than normal.” -Emily Newton

” I bought this product and it is brilliant. I no longer snore and not once have we spent a night apart since wearing it.” -Gabrielle

A few individuals also suggested that the device should be made into a one piece because it has a tendency to come apart while sleeping. There were only a couple reviewers who said that the product did not work for them at all.

Expert suggestion

Decision dice with yes, no, and maybe shown Let’s face it, there are a lot of MAD’s on the market today which means that making a decision is more difficult than ever. Fortunately, with this product, the decision has been made easy. While it may be somewhat difficult for the average user to fit, this is made up for by so many outstanding qualities.

Having the ability to adjust the unit forward up to 10mm is something that very few devices offer and the breathing holes are a must that is often overlooked.

This product has been around for several years now and was developed by a German doctor who shows transparency by publicly displaying his name next to the SomnoGuard. His company, Tomed has actually taken the time to conduct clinical studies and also cleared the device with the FDA. This is uncommon as competing products are often sold without FDA clearance and with no studies proving their effectiveness.

As for improvement, a custom lab mold would be more desirable than the boil and bite although this method is still effective.

I would give the SomnoGuard a try if you have the means to afford this oral appliance and live in a country that permits you to purchase one without a prescription. I do know that the SomnoGuard cannot be purchased inside the US without a prescription. There is, however, an alternative device that has been gaining a lot of popularity in the past couple of years. The Good Morning Snore Solution was developed by a Canadian dentist by the name of Dr. Leslie Dort. It has also been clinically proven to work. In the snoring mouthguard industry, clinical studies are rarely conducted on new products because of the high cost of doing so.

I’ve tried the GMSS and can tell you that it does indeed work. Take a look at my post for all the details including my review video.

One of the best features offered by the GMSS is the ability to control your snoring without putting a massive device inside your entire mouth. It works using a different principle (tongue stabilizing) that has proven to be just as effective as traditional mandibular advancement devices.  Best of all, they last a long time and cost less than the SomnoGuard.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

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☆☆☆☆☆ 3.5 Star Rating Product design and specifications The SomnoGuard AP is a boil and bite mandibular advancement device that is designed and produced by a German company by the name of Tomed. This MAD is commonly fitted by a doctor or dentist but can be ordered from several online resellers and fitted in your […] Read more


3.75 Star Rating

SleepPro Easifit general information

SleepPro Easifit front viewDeveloped by MEDiTAS Ltd, the SleepPro has three available versions – Easifit, Contour, and custom. During this review, we will be discussing the Easifit which is the less expensive alternative to the custom and SFA.

The Easifit version is a mandibular advancement device that works like several other MAD’s by holding the lower jaw just beyond the upper. This in effect pulls forward loose fat and muscles, freeing up previously blocked airways. This technique to prevent snoring has been used for several years now but has only recently gained popularity in the United States. In fact,  according to the companies website, 63% of the companies sales currently originate in the US followed by 25% in Australia. The remaining 13% of their sales come from other countries.

The company behind SleepPro is based out of Winchester, United Kingdom and has been conducting business since 1992 as a medical supply company, while the SleepPro line has been produced and distributed since 1998. The companies primary focus is to offer affordable oral appliances to help others with their snoring problems.

Whats different about the SleepPro?

If you have been shopping around, you have likely noticed that there are several similar devices available on the market. Many of these devices are created using a thermoplastic, medical grade silicone, or similar material. When these materials are heated, they become pliable and can be stretched and formed into a different shape. Since the process of reshaping typically involves dropping the device in hot water for a few seconds, inserting into the mouth and biting down, they are often referred to as boil and bite devices.  The SleepPro is no different than any other in this aspect.

Ability to breath freely

The unique design and breathing hole feature are what differentiates this oral appliance from all others. While some manufacturers design their device with a small breather hole or more commonly, no breather hole at all, the SleepPro clearly understands the need for such a feature and offers two large air holes which make breathing very easy for those who have nasal issues.

Man breathing through straw, showing difficulty breathing with some snoring mouthpieces

Other devices restrict breathing, like breathing through a straw

Let’s face it, quite a few people find breathing through their nose difficult due to blockages from issues such as a deviated septum, inflammation, and swelling, allergies or simply a cold. Breathing through the nose while sleeping can be not only challenging but almost impossible for some. As a sinus suffer, I can attest to this and understand that there are several others out there with similar issues who also snore while sleeping.

There are a few available mouthpieces that offer one small hole which creates a concentrated stream of air that often dries out the throat. These devices can also severely restrict breathing by forcing a large volume of air through such a small hole. Think about it like trying to breathe through a small straw. The SleepPro has 2 large ports that make breathing through the mouth much easier. This can be compared to breathing through two extra large straws. See how this can be much easier?

Originator, not an imitator

While not the first ever to produce a mold-able mouth guard style MAD, SleepPro has been at it for more than 15 years. The snoring remedies industry has recently seen an explosion in the United States as an estimated 30% – 50% of Americans snore. An increase in demand has caused an overwhelming response and dozens of companies have responded by creating cheap imitations, often produced using questionable materials. The SleepPro has a long history that has stood the test of time, giving it credibility and trust.

Cost

Green dollar signIf ordered directly from their website, the cost is $49.99 + $10.25 shipping. You have the option to include a second device for only $20 more. Ordering two will significantly reduce the overall cost and is typically a good decision as these mouth guards will have to be replaced after several months.

My personal experience using the SleepPro

I tried out the Sleeppro for two and recorded my results along the way. The initial fitting process was simple and can be seen in my video below. Here is the process that I used to fit my mouth guard:

  • Bring 2 cups of water to a boil on the stove. Pour the water into a mug and allow it to cool for about a minute.
  • Submerge the mouthpiece under the hot water for 2 minutes. Ensure that the air hole retainer is pushed all the way in before dropping into the hot water.
  • Carefully remove the device using a spoon. Grab it by the handle and shake off any excess water. If the side walls flop over, use your thumb or finger to stretch them back to their original position.
  • Place the appliance on the lower teeth while ensuring that the “curved” portion of the device is facing up.
  • Close the lower jaw and bit down firmly while sucking out as much air as possible.
  • Push your lower jaw outward so that your lower teeth are just slightly past your upper set of teeth. Hold this position for 30 seconds while biting down firmly.
  • Use your index finger to push against the sides of your teeth. This will help to create a better fit.
  • After 30 seconds, drop the entire unit into a bath of ice cold water. Allow it to rest here for a minute or two.
  • Remove it from the ice bath and remove the air hole retainer. Check the fit and ensure that your lower jaw is in the forward position when your mouth is closed.
  • If necessary, you can repeat the process until you achieve the perfect fit.

 

The first night

My Sleeppro Easifit after fitting

My Sleeppro after fitting

After the fitting, it was time to put the SleepPro to the test. Before going to bed I placed the newly formed device into my mouth and the first thing that I noticed was how incredibly easy it was to breathe through the provided air holes. This is very important to me because I tend to breathe through my mouth as I sleep. My breathing was not at all restricted with the mouthpiece in. The holes were large enough to allow plenty of air in without making any annoying whistling sounds like some of the other units that I have tested tend to do.

As for comfort, it fit snugly inside my mouth was easy on my gums. Initially, the advanced jaw position was sort of awkward but this feeling eventually went away. It wasn’t long before I was sound asleep with my wife by my side. She’s a night owl who often stays up much later that I do.

In the morning I woke up an hour earlier than usual, feeling refreshed and ready to tackle the day. I rinsed the mouthpiece off and placed it into the provided storage case. Later that day I asked my wife about my snoring and she said that I didn’t make a single sound! So far, so good. Let’s see how it stands the test of time.

From that day forward

For the following two weeks, I put the mouth guard in every night before going to bed. The process quickly became routine. Each morning I continued to wake up early, feeling well rested and full of energy. Something else that I noticed was that I no longer woke up with a scratchy throat from heavy snoring.

I actually slept in a separate bedroom and recorded myself for 3 nights as I slept. I was not at all surprised to hear the sound of silence as I played back the entire recording.

Taking care of it was easy, just give it a quick rinse under hot tap water before storing in the case.

As for the snoring, it has completely disappeared and has not returned! Unfortunately, my wife still snores on occasion. I’m still trying to convince her to use a mouthpiece for snoring.

Consumer reviews and comments

Black question markSeveral people who have tried the SleepPro have commented and for the most part, the feedback is positive in nature. The majority who have tried this product say that it works on the first night and continues to work for several months until it wears out. Overall, it seems to work in most cases and can be used as a stepping stone before purchasing a more expensive mouthpiece such as the SleepPro custom. Here are a few review that we found on Amazon UK:

“This products works, however after using it for over a months it keeps falling of my mouth, it might be because I molded it for to many times.” -Leo

“It takes a few weeks to get used to using it, your teeth can ache a little and occasionally the mouth piece falls out but without doubt it appears to have cured my snoring and would recommend it.” –Anton Sickle

“At first, the guard feels peculiar – and slightly painful – but has worked minor miracles to reduce my snoring. Overall, a fantastic purchase.” –Peter

After looking over the reviews, it is fairly clear that most are satisfied with their purchase although several people feel a bit of discomfort during the first few days of use. Having mild discomfort is a drawback that almost all oral appliances share. After all, you are placing a device in your mouth that has never been there. Your body will need some time to adjust and 3-7 days seems to be the norm.

Should I buy the SleepPro?

Man standing between word yes and no pointing to eachWhen deciding whether or not you should buy a boil and bite appliance, it all comes down to effectiveness, comfort, and affordability. MEDiTAS has seemed to have struck a decent balance between these three factors.

As for effectiveness, there are dozens of people (including myself) who have tried this product and have commented on its effectiveness. For most cases, it seems to do the trick. The concept is simple – by moving the jaw forward, relaxed muscles are tightened and move away from the airway. This has been proven in several clinical cases and the technique is widely practiced by doctors worldwide.

While there will likely be a period of discomfort, this typically goes away. The device was designed in such a way to maximize comfort although it is still a foreign object in your mouth which remains noticeable when you wear it. It is constructed of a soft rubber-like material that does not have sharp edges which can poke or cut your gums.

When purchased 2 at a time, the overall price is reduced to $35 per unit which provides value when compared to alternatives that are out there. If you have been thinking about trying a MAD to correct your snoring, this is a great way to see if such a product will work for you prior to buying a more costly device.

I really favor the large breathing holes because it is necessary for mouth breathers and several other manufacturers leave this feature out.

With a decent design, good reviews, and a 30-day money back guaranty, it’s an inexpensive way to see if a jaw advancing device will work for you.

If you know that a jaw advancement device will work for you or if you want to start off with a better-engineered mouthpiece, consider using a product such as the Zquiet (go here for my full review) which is much more compact and does not require boiling to custom fit. The cost is just a few dollars more than the SleepPro but it offers a better design that is not so bulky in the mouth and even allows you to speak and sip water while installing.

As far as effectiveness, I found the Zquiet to be just as effective as the SleepPro yet it’s more compact and can be used straight out of the packaging without the need to take an impression.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Share This Post:
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☆☆☆☆☆ 3.75 Star Rating SleepPro Easifit general information Developed by MEDiTAS Ltd, the SleepPro has three available versions – Easifit, Contour, and custom. During this review, we will be discussing the Easifit which is the less expensive alternative to the custom and SFA. The Easifit version is a mandibular advancement device that works like several other MAD’s […] Read more

UPDATE: I have been informed by the manufacturer that the ProSnore Original and ProSnore II are currently unavailable. The Good Morning Snore Solution is a product that I have been using for a while now and it would make an excellent substitute. Also, check out some of the other products that I have tried and would recommend. 

2.75 Star Rating

About the Prosnore 2

prosnore 2 on top of storage caseA while back we reviewed the Original Prosnore which turned out to be a pricey yet excellent product for controlling snoring. The company who brought you the Prosnore I has come out with a revised version that is even better than the first. They totally redesigned the entire mouthpiece while still offering the lab customized teeth impression feature. Few companies who sell OTC Mandibular Advancement Devices offer such a service.

The Prosnore II is a two piece unit that emulates the same practices often used by a dentist to make a professional mouthpiece. This makes sense because the product was developed by Dr. Gregerson, an actual dentist who has been practicing in the dentistry field for well over three decades.

Before this MAD can be used, it must first be customized to your mouth. Since everyone’s teeth structure is different, having a customized mold is important for both comfort and function. You will be wearing this device for approximately 1/3 of your life so you will want to ensure a proper fit. The developers understand the importance of this and have taken the road less traveled by other manufacturers and offer a lab customized mold.

In order to create a customized mouthpiece you must:

  1. Use the impression kit that will be mailed to you in order to create an impression of your upper and lower teeth. The impression kit consists of 2 trays labeled “upper” and “lower”. While following the instructions, place the molding clay into the dental trays, and insert each tray in its appropriate position. Take an impression and remove.
  2. Place the mold into the provided prepaid packaging and send it to the laboratory. From here your Prosnore 2 will be created.
  3. Within 2-3 weeks you should receive your new stop snoring device in the mail. Check for fit before using.

Overall, the entire fitting process takes around 4 weeks including travel time in the mail.

Difference between Prosnore 1 and Prosnore 2

prosnore 1 vs prosnore 2While both versions offer the same professional molding feature, there is one distinct advantage that the second model has over the first. The second version has snap settings that will allow you to choose just how far you would like to adjust your jaw forward. It uses a hook and loop material that allows you to make micro adjustments forward or back. This 2 piece design differs greatly from the previously sold one piece design.

The Original Prosnore has one advancement setting that moves the lower jaw just past the upper. The protruding piece in the front of the mouthpiece is secured in front of the teeth. In essence, your lower jaw is placed just a fraction of an inch in front of your upper.

While the original method still works, the ability to make small adjustments to gradually move the jaw forward more closely mimics the more expensive devices found at your doctor’s office. Some people have a huge overbite and moving the jaw forward using extreme measures will likely be uncomfortable.

The Prosnore 2 is also cosmetically different as it is clear in color compared to the original which is off-white in color. If visibility is an issue for you, this may be more appealing.

One last difference is the presence of air holes which allow breathing. The original is a one piece and has 2 raised areas that run along the surface of the teeth. This provides some ventilation. The second version offers 2 distinct air holes, making breathing much easier.

Then there is, of course, the price difference. The Prosnore I cost $119.99 while the Prosnore II cost $20 more.

What does it cost?

Green dollar bill sign The Prosnore II cost $139.99 which includes shipping of the impression kit and shipping to and from the lab. Considering the complexity of the molding process and the actual product design, this appears to fall in line price wise with its competitors.

Does anyone use the Prosnore II?

Person sitting on top of question mark Nationwide, various reviewers from CPAP and sleep apnea support forums to Amazon and eBay buyers have chimed in with their opinions. Overall, this seems to be one of the most respectable, internet ordered devices available. Many people like the fact that it is fitted from a customized impression and processed in a laboratory instead of the commonly used boil and bite devices which are difficult to fit and are done at home. Users find it to be one of the most comfortable devices that they have ever tried. Also, the small incremental jaw adjustments are a great improvement that is well accepted by many. In most cases, snoring stopped the first night while in other cases the jaw had to be adjusted several times before snoring was eliminated.

Some do however complain about the high cost of acquisition when compared to other mouthpieces that are available. While the more complex procedure of production often yields a better product, some simply can not afford the purchase price which is understandable.

A few people dislike the amount of time it takes to receive their device although the time frame is clearly posted prior to making a purchase. Others say it is too bulky and are not able to adjust to having something in their mouth the entire night.

Expert recommendation

Ok stampIt is not every day that you run across a product that offers so much in one package. While the higher price does turn some people off, those who can afford it agree that the extra cash spent is well worth it.

This device is yet another proven winner, offering a true custom fit that is comfortable and actually does what its suppose to do – stops snoring.

The advanced advancement feature makes the Prosnore 2 more accommodating for those who have a severe overbite and find one size fits all devices uncomfortable.

Having breathing holes is essential for most people and this is something that they kept in mind which yet another great feature.

Overall, I recommend this product to anyone who is serious about finding a product that is similar to what you would find at you dentists’ office but at a fraction of the price. However, price and lab processing time are two factors that should be taken into consideration before laying $140 on the table for the Prosnore II.

UPDATE: I have been informed by the manufacturer that the ProSnore Original and ProSnore II are currently unavailable. The Good Morning Snore Solution is a product that I have been using for a while now and it would make an excellent substitute. Also, check out some of the other products that I have tried and would recommend. 

I have found less costly alternatives such as the Good Morning Snore Solution to be just as effective as jaw advancement devices such as the ProSnore. The GMSS is a bit cheaper than the Prosnore yet packs a powerful punch that eliminated even my heaviest snoring. You can read about my experience here.  Custom fitting this type of device is not required and it works the first night that it’s put to use.

The GMSS is a game changer in the anti-snoring device industry because it fits on the outside of your teeth and takes up very little room in your mouth. Did I mention that it’s just as effective as the traditionally used mandibular advancement device? Needless to say, it’s a product that I prefer and would recommend it to anyone interested in an effective yet affordable snoring solution.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Share This Post:
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UPDATE: I have been informed by the manufacturer that the ProSnore Original and ProSnore II are currently unavailable. The Good Morning Snore Solution is a product that I have been using for a while now and it would make an excellent substitute. Also, check out some of the other products that I have tried and […] Read more

It’s estimated that 1 out of 15 Americans (6.6%) have some form of Sleep Apnea. Most people have at least heard of Sleep Apnea but many are left wondering if their snoring is a symptom of sleep apnea or simply “just snoring”. So which one is it?

Sleep Apnea vs Snoring

snoringWhen faced with a problem such as snoring, most people by default attempt to fix the effect without examining the possibility of an underlying cause. In other words, snoring as we know it, could be caused by sleep apnea or some other unknown factor. With several cheap and easy fixes available online such as chin straps, throat sprays, and mouthpieces, it is difficult to resist the temptation of skipping the doctor’s office and silencing your inner beast with the latest gadget or snake oil.

Knowing if one causes the other can be quite challenging as there is no foolproof way to tell. If the sound of sawing logs keeps your partner up on a regular basis, this can be a tell tail sign that you need to seek help from a medical professional. Making a guess or assuming may put your health in danger of sleep apnea may cause high blood pressure, stroke, heart failure or a number of other medical issues.

The only way to know for sure is to consult with your doctor who may ask you to perform a sleep study or sleep test at home.

Signs of OSA or CSA

Excessive daytime sleepiness

Sleep apnea tiredWith the busy lives that we live today, most people spend their waking hour’s yearning for an evening nap. Working long hours and playing multiple roles in life will quickly drain you of energy and give the feeling of being tired. Not to mention eating and exercise habits are also a contributing factor to daytime tiredness.

Think about the days when you get the recommended 8 hours of sleep and still walk around in a zombie-like trance? If sleepiness continues with 8,10, or even 12 hours of sleep then OSA or CSA may be keeping you up at night. Since this condition does not allow uninterrupted sleep, you will wake up feeling tired and drained of energy no matter how many hours you sleep.

Waking up with a headache

headache osaPerhaps you wake up with a headache and don’t know why? While this could be a sign of a number of other problems, it is also a sign of sleep apnea. Pauses in breathing result in a decrease in oxygen flow to the brain, hence the headaches.

Having a big neck

fat neckHow does having a big neck relate to sleep apnea you ask? Larger necks are typically the result of being overweight. If the fatty tissue is visible on the outside, you can bet that excessive fatty tissue exists on the inside. OSA is often the result of fat tissue blocking and collapsing the airway. How big is too big?

  • Men with a neck circumference >17″
  • Women with a neck circumference >15″

Having a neck size in this range will increase the likelihood of having sleep apnea or the possibility of eventually developing it. After all, being overweight is one of the leading causes of OSA.

Pauses in breathing or gasps for air

Do you pause randomly in between breaths whiles sleeping? Do you gasp for air while sleeping? These are two sure signs that you may have a medical problem such as sleep apnea. Ask your partner, family member or friend to listen closely to your breathing as you sleep. If they notice either of these signs then it may be time for you to get a professionals opinion.

Forgetfulness

confusedIf during the day you become forgetful or have a hard time concentrating, this may also be a symptom. This symptom closely relates to daytime sleepiness as your brain never really gets a chance to rest and reset itself at night. You may spend your waking hours in a daze, having a hard time focusing and often forgetting small details or perhaps what task you were performing.

Final thoughts on snoring and sleep apnea

These are only a few signs that your snoring problem may be more than simple snoring. Remember that not all who snore have sleep apnea and not all who have sleep apnea necessarily snore. The only way to tell if your snoring is a result of OSA or CSA is to consult with your doctor who can administer testing in order to determine the cause. Knowing whether or not you simply snore is a very important step before decide which direction to turn for treatment.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Share This Post:
Facebooktwitterredditpinterest

It’s estimated that 1 out of 15 Americans (6.6%) have some form of Sleep Apnea. Most people have at least heard of Sleep Apnea but many are left wondering if their snoring is a symptom of sleep apnea or simply “just snoring”. So which one is it? Sleep Apnea vs Snoring When faced with a […] Read more

Device description

GMSS2.0The MpowRx is a tongue stabilizing device that works by pulling the tongue muscles forward, clearing the airway from breathing obstructions. This appliance is one of three TSD’s that are currently available without having to present a prescription. According to the manufacturer, It has been clinically proven to reduce snoring and sleep Apnea while getting a better nights rest.

MPowRx was created by Dr. Leslie Dort of Calgary Canada, an actual dentist and sleep researcher. Dr. Dort who sells the exact same device under the brand Good Morning Snore Solution for about $50 less. It was created in response to a common problem that often receives little attention from suffers.

Constructed of a medical grade silicone, this mouthpiece secures to the tip of the tongue as it gently rests on the outside of the lips. When installed, it closely resembles a baby’s pacifier.

The manufacturer offers these instructions for use:

  1. Place the flat part of the TSD between the inner lips and outside of the teeth
  2. Suck the air out of the bulb while squeezing the tip
  3. Insert tongue and release the suction by removing your fingers from the bulb
  4. Relax your tongue.

As for the useful life of this device, most should be able to use it for up to a year or more. Since it does not come in contact with the sharp edges of the teeth, it is not as susceptible to wear and tear as many mandibular advancement devices are. If the TSD becomes worn or damaged, replacing it will be necessary in order to ensure proper functioning.

Also, since it is not worn between the teeth, it is denture friendly. This one advantage that these devices have over all others.

Obstructive Sleep Apnea

OSA and MpowrxIf you have been diagnosed with Sleep Apnea and are looking for an alternative to using a CPAP machine, you may be wondering if the MPowRx will work for you. The answer to this question greatly depends on the severity of your condition. You are more likely to benefit from using this oral appliance if you have acute to moderate obstructive sleep apnea. More severe cases will likely have to stick with a CPAP machine. 

Before treating your OSA with any mouthpiece of any type, it is imperative that you consult with your doctor to ensure that you are making the right decision.

Price

Cost of mpowrxA single pack and a two pack are available. The single pack costs $169.94 while the two-pack costs $199.94. In comparison to other TSD’s such has the AveoTSD, it is slightly more expensive when you purchase just one but when two are purchased at once the price drops significantly and aligns more closely with its competitors.

UPDATE: You can now purchase the MPowRx branded under the name “Good Morning Snore Solution” for $119.94. These are currently on sale for $99.94 each at the manufacturer’s website which can be accessed using the button below.

Visit GMSS Website

User reviews

user reviewsMPowRx is a newcomer to the market so there has not been very much buzz surrounding the positives or negatives associated with this product. There have been quite a few sleep apnea patients who have reported success while using it and often substitute it for their breathing machines. A handful of dental hygienist and others in the medical field have commented on how effective and non-obstructive this small device is.

Others who have tried it express difficulty getting accustomed to having something stuck to their tongue at night. Some complaints of tongue tenderness or even soreness. The side effect of excessive drooling has also been a common complaint of users. While these complaints are commonly cited, people often get used to using this product after a few days and these side effects eventually disappear.

TMJ suffers seem to rave about the MPowRx as it’s one of the few out there that can be used with this issue and other issues such as wearing dentures.

I have personally tried the MPowRx (branded under the name Good Morning Snore Solution, by MPowRx) and was very impressed with it. Below you will find a video that I made documenting my success with this product.

 

Personal recommendation

Does it work?While there are less expensive TSD’s out there, this one is backed by actual clinical data, is approved by the FDA, Australian Department of Health and Ageing and Health Canada. It is also listed with the Better Business Bureau with zero complaints currently filed. While the company has officially been in business since 2007, most of its activity has been in the past two years.

With clinical research conducted by an actual dentist who also studies sleep, Mpowrx Health & Wellness has certainly done their part to ensure that they are producing a quality product that works. This is a step that is often skipped by anti snoring device manufacturers due to the high costs associated with conducting such studies. Others simply base their products off of similar pieces that have already been studied.

One aspect of this product that I do not like is the fact that you must have at least one nostril open in order to breathe at night. The MpowRx does not accommodate those who have issues breathing through their noses. Therefore, if you have sinus issues or are chronically sick, you may want to consider a MAD with a hole that allows for breathing.

If you are looking for a stop snoring product that does not take up much room in your mouth and are able to breathe through your nose, this is a great product that has proven results. While more costly than some other devices, it actually works and is not intrusive. You can also check out their website using the link below.

Visit GMSS Website

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

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Device description The MpowRx is a tongue stabilizing device that works by pulling the tongue muscles forward, clearing the airway from breathing obstructions. This appliance is one of three TSD’s that are currently available without having to present a prescription. According to the manufacturer, It has been clinically proven to reduce snoring and sleep Apnea […] Read more

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