The Continuous Positive Airway Pressure (CPAP) machine is considered the “gold standard” when it comes to treating Obstructive Sleep Apnea (OSA). Those who have been prescribed a CPAP machine often describe the experience as uncomfortable, irritating, and cumbersome. Some patients complain of issues keeping their mask securely fastened to their face, a dry stuffy nose, dry throat, and skin irritation.

So what options are available for those who can not tolerate a CPAP? Before moving into alternative treatment options, you may want to first consider the following.

Before giving up…

Check a secure fit

Before exploring CPAP alternatives, it’s a good idea to try to work with your current CPAP set up. Ensure that the mask fits securely and comfortably on to your face. Most masks can be adjusted for a more secure fit. Check the manufacturer’s instructions that were provided with your machine for proper fitting directions. Your doctor can also help you make adjustments if necessary.

Try a different style of mask

It’s possible that the mask that came with your machine may not be a good fit for you. Several different mask styles are available including the nasal, full face, nasal pillow, nasal prong, hybrid, oral and total face mask so you may want to try out a different type of mask before giving up.

For example, if you find that a full face mask is too irritating or you are feeling claustrophobic, you may want to consider trying out a nasal pillow style mask. Several different styles and sizes are available in a price range that is between $40 and $200. Most insurance providers will provide coverage for select masks.

If you are having difficulty keeping the mask secured to your face, try using the adjustment straps to create a closer fit. Avoid over tightening as this can cause further irritation.

Try a CPAP humidifier

Nasal, mouth, and throat dryness are also another common issues that CPAP users often experience when using a machine for the first time. If dryness and irritation is an issue, you may want to consider switching to a machine that has a humidifier. This lubricates your nasal passages and helps to prevent them from drying out.

Most newer CPAP machines come with a heated moisture adding a feature that can be adjusted to a level of humidity that makes your experience a more comfortable one. If you have an older machine, you may be able to add a heated humidifier to the air stream.

Alternatives to the CPAP for those who can’t tolerate

If you are having difficulty tolerating a CPAP machine after testing out different masks, making adjustments, and adding moisture, you may want to speak with your doctor about testing a Mandibular Advancement Device (MAD) or Tongue Stabilizing Device (also known as a Tongue Retaining Device or TRD). Both have been proven to treat mild to moderate obstructive sleep apnea and are also an effective way to treat snoring.

As mentioned, there are basically two different styles of mouthpiece available, the MAD and the TSD.

Most who have made the switch to a mouthpiece agree that they are less invasive and easier to use. Best of all, you don’t have to carry around a large machine, tubes, and a mask. In addition, no electricity is necessary.

MADs and TSDs that are available by prescription only and can be very expensive because they are usually custom made. The cost of these can exceed $2,500 and are usually fitted by a dentist. Popular brands include Somnowell, Somnofit, SomnoDent, OASYS, Thornton Adjustable Positioner (TAP), AveoTSD as well as several others.

The good news is, less expensive self-fitted options are available. Below are two types that you may want to consider.

Self-fitted MADs

A less expensive alternative to a dentist fitted mouthpiece is the self-fitted MADs which are available from a number of different manufacturers at a fraction of the cost of a professionally fitted product. These self-fitted devices usually cost between $50 to $100 and can be incredibly effective.

Internet ordered MADs are typically made from a thermoplastic material which is heated at home in hot water before being placed inside of your mouth as you bite down and move the lower jaw forward. Your teeth sink down into the soft thermoplastic material and this position is held for a few seconds until the plastic cools. The mouthguard is then removed and placed in cold water to set the shape.

When properly used, these devices hold the jaw forward, which widens the airway and prevents snoring as well as mild to moderate sleep apnea.

The downside to such self-fitted product is that they typically only last for 1-2 years, depending on how well they are cared for. In comparison, a professionally fitted device can last for more than two years.

One-size-fits-all TSD

An alternative to the self-fitted MAD is the one-size-fits-all TSD. There are currently two manufacturers who make a TSD – Good Morning Snore Solution (GMSS) and the AveoTSD. The AveoTSD can only be purchased from your dentist while the GMSS can be purchased online without the need to submit a prescription.

Instead of fitting it inside of the mouth along the teeth, the TSD actually attaches to the tip of your tongue, using suction and holds the tongue and associated muscles forward which has the same effect as the MADs. The advantage of this product is that it’s less invasive and works right out of the box.

Non-prescription products such as the GMSS can only be purchased online and cost around $100.  These tend to last for a year or more before needing a replacement.

A final note on switching from CPAP to a mouthpiece

Several people have already made the switch from a CPAP to a mouthpiece. Does this mean that you should also make the switch? This is a question that absolutely needs to be discussed with your doctor before making a decision. There are several factors that should be considered such as the severity of your apnea as well as the type of apnea. Changing the type of treatment without first consulting with your doctor can be dangerous to your health so please be sure to discuss this option with your doctor prior to making any changes to your current treatment.

While speaking with your doctor, ask about professionally fitted products as well as the less expensive internet ordered self-fitted alternatives. You can find plenty of in-depth information on self-fitted mouthpieces including several product reviews on the website that you are on right now.

Considerations before buying a Snoring Mouthpiece on Amazon

With over 200 million items offered for sale from 35 different departments, it’s no wonder why Amazon.com is the worlds largest e-commerce company with over $74 billion in annual sales.

The large selection of items that are available at competitive pricing can be a bit overwhelming. Where else can you find everything from the latest electronic gadgets to snoring mouthpieces, all shipped to your doorstep in as little as one hour in some cities? Wait a second, did you say that you can buy a snoring mouthpiece on Amazon? Yes, there are a handful of such products that are being sold for as little as $10. Some of the more popular names include Rest Assured, Eliminator Pro, Sparkling White Smiles, Serenity Sleep, Happy Sleep, Shock Doctor, Sound to Sleep, as well as dozens of other generic products.

At this price point, what’s not to like? When you look beneath the surface, you will begin to discover that many of the discounted products that are being sold on Amazon have some potential issues. The following are a few points that you may want to consider before buying a mouthpiece on Amazon.

Product regulation

One of the biggest considerations that one should look into before purchasing a mouthguard from Amazon is whether or not the product being sold is being regulated. What exactly do I mean by “regulated”?

Many buyers are under the impression that if Amazon sells a product, it must have been examined and determined to be safe. At least this was my understanding whenever I first started using Amazon many years ago and didn’t fully understand how the company operates.

The reality is, any person can have an item mass produced overseas and then sent to an Amazon fulfillment center (warehouse) where it’s stored and then shipped to the consumer with very few if any questions asked. This practice has become increasingly popular in recent years.

So what does this mean? In the case of a mouthpiece, the piece of plastic that you are placing into your mouth every night to prevent snoring could have been manufactured in unsanitary conditions and might contain BPA or other harmful toxins due to inexpensive plastic materials that are sometimes used in production. Unfortunately, hundreds of such products are sent out to consumers every day without them fully understanding the risks.

In the United States, the Food and Drug Administration (FDA) regulates the sale of snoring mouthpieces (Mandibular Advancement Devices). Other countries such as Australia, Canada, and the UK have similar regulatory agencies that oversee the sales of such products.

Technically speaking, in the US, MADs are considered a class II medical device and should be sold by prescription only. The manufacturer must prove that their product is “substantially equivalent” to another product that has already been cleared by the FDA. They must submit the necessary paperwork showing that their product is safe to use and disclose the type of materials used in production. All of this must occur before the product becomes “FDA cleared” and can be sold legally in the US.

A seller’s packaging might even show the FDA symbol, however, don’t take their word for it. I’ve come across several sellers who claim that their product has been cleared by the FDA when in fact they haven’t. Before purchasing any product, always search the FDA database to ensure that it has actually been approved. Without clearance, there is no telling if the product is safe to use.

Protection against misuse

When you purchase directly from a reputable company, you will notice that you are asked a series of questions prior to being able to complete your order. Example of such questions include:

• Do you have headaches that often occur or Temporomandibular Joint Disorders (TMJ)?
• Does your jaw pop?
• Have you ever been told that you stop breathing while asleep?
• Do you often wake up tired in the morning?

These questionnaires are designed to help prevent people who have a more serious medical condition such as TMJ or sleep apnea from buying their product. In order to proceed with an order, the answers to your questions must meet the manufacturer’s criteria. Doing so, the manufacturer makes a reasonably safe assumption that their product is a good fit for you.

No such safety questionnaire is present when purchasing on Amazon. The issue here is that an undiagnosed underlying issue such as obstructive sleep apnea or TMJ may be present which may require the attention of a medical professional prior to using such a product. Regardless of the presence of a questionnaire, you should always first speak with your doctor about your concerns before using such a product.

Clinical research

Many reputable manufacturers who go through the effort of having their product cleared by the FDA also often have clinical studies to back up their claims. These studies cost tens of thousands of dollars and are almost never conducted by those who sell cheaply made products at discounted prices.

While conducting clinical research on a product is not a requirement when it comes to selling, it’s an extra step that reassures you that the product has been tested and is safe and effective.

Final thoughts

When deciding where to purchase your antisnoring device, safety should always be your number one concern. If you were to browse through the mouthguard selection on Amazon, you will notice several that are being sold without approval from a regulatory agency. This brings into question concerns about the safety of manufacturing processes.

Considering that you are placing this product into your mouth for at least 8 hours every night, it’s a good idea to go with a manufacturer that has been checked out by the FDA (or similar agency) and has a solid reputation. Choosing anything else could put your health at risk.

Personally, I buy a lot of products from Amazon and find shopping online to be convenient and inexpensive. However, when it comes to snoring mouthpieces, (or any other home medical devices) I tend to scrutinize any item that is listed for sale. If you are interested in trying an Amazon mouthpiece, I would suggest that you are able to answer “yes” to the following three questions before making your decision.

1. Has the product been cleared by the FDA?
2. Is the product made from safe materials that are free of BPA and other toxins?
3. Does it come from a reputable seller who can be contacted via phone, email and physical address?

Which product should I go with?

I can’t stress enough that it’s best to go with a device that is produced by an established company that has the proper FDA clearance.

I created this table with over 25 different mouthpiece reviews, several that I have tried personally. Some products were excellent while others were lackluster.  I have also made a page with my recommended products, all of which I have personally tried and verified their credentials.

Your experience buying an Amazon snoring mouthguard?

If you have tried a snoring mouthguard from Amazon that you are satisfied with and meets the above-mentioned criteria, I would like to hear from you. Please leave a comment in the box below.

Do women really snore?

“Women don’t snore!”

Throughout the years, this common belief has been accepted as factual information by most people. If you live with a female partner who keeps you awake throughout the night, you already know that nothing could be further from the truth.  Perhaps you are the guilty party and have come here to find more information and a solution. Either way, we are here to set the record straight and offer some practical solutions for women who deal with a snoring problem.

It’s a fact. According to the National Sleep Foundation, snoring is an issue that affects both men and women. However, at a younger age, most experts agree that men are twice as likely to snore in comparison to women. After menopause, the number of women snorers eventually becomes equivalent to the number of men who snore.

Certain factors such as being overweight, alcohol or drug use, and sleeping position can all influence whether or not we snore. There are a number of other issues that can be a contributing factor to snoring such as the anatomy of the jaw and airway and nasal or sinus issues. In some cases, snoring may be a sign of a more serious issue such as sleep apnea. For these reasons, it’s a good idea to check with your physician before attempting to treat a snoring problem.

Snoring mouthpieces for women

There are several natural remedies that may help with a snoring problem. Here are a few ideas that you may want to consider before moving forward with other solutions. For example, if you are overweight, losing as little as 10lbs might be all that it takes to eliminate your snoring.

After exploring these suggestions, you may be interested in testing a mouthpiece before moving forward with a more aggressive approach such as surgery. A mandibular advancement device, better known as a snoring mouthpiece, is a practical and inexpensive solution that can be used to prevent snoring.

There are two types of products available. The first type is a dentist fitted custom device. There are various brands including the Tap 3, Somnowell, Somnodent, Herbst, Narval CC, Silent Nite SL as well as several others. While these are an ideal snoring solution, they are only available through your dentist and often cost several thousands of dollars. Depending on medical insurance coverage, most people are left paying several hundred dollars out of pocket.

A less expensive and readily available solution that has become quite popular in recent years is the DYI mouthpiece. These are often made from a thermoplastic material and are custom fitted at home using a pot of boiled water. There are dozens of manufacturers who produce these devices including names such as zQuiet, GMSS, Vitalsleep, SnoreDoc, SleepTight, Zyppah, as well as several others. On average, these products range in price from around $60 to $100 and are typically only available for purchase online.

Are these DIY products really gender specific?

One question that snorers often ask is whether or not DYI devices are gender specific. In general, with a bit of heating and modification, most products will accommodate a wide range of mouth sizes and shapes for both men and women.

There are of course some exceptions. Women usually have a mouth structure that is smaller in comparison to that of men’s. If you are a woman and your mouth is substantially smaller in size, you may want to consider going with a product that is labeled as “small” or “for women”. Unfortunately at the time of this writing, there are very few manufacturers who offer this option.

While there are literally dozens of products available, I’ve only found three that will assist women snorers with smaller mouths – The GMSS, VitalSleep, and Snoremeds. All three are effective and can be purchased online without having to visit a dentist.

Three largely different solutions

GMSS– If you are a woman snorer with a small mouth, you might want to consider a less traditional product to treat your snoring. The GMSS will accommodate nearly every mouth size because it’s worn on the tip of the tongue instead of between the teeth. This product, created by a Canadian dentist, holds the tongue forward which prevents the sound of snoring. It costs around $100 and is quite effective. You can read my review here.

Vitalsleep– The VitalSleep is available in both regular and small sizes. It has micro adjustment screws on which allows the lower tray to be adjusted out several millimeters. The VitalSleep sells for around $60 and can be purchased at a discount if you order two. I tested this product and wrote a complete review.

SnoreMeds– Last on the list is the SnoreMeds. This product is a boil and bite mouthpiece with two breather holes. It’s also available in both regular and small sizes and is as simple and effective as they come. This is perhaps my most favored no-frills product because it’s very inexpensive. The value pack which contains 4 devices can be purchased for around $70 or about $18 each.  Read the full review here.

Other available options

It’s important to mention that while these three products are marketed and sold as “women’s” mouthpieces, this can be somewhat misleading. For the average woman, most standard or regular size mouthguards will work just fine. The smaller size should only be used if you are finding that standard size devices do not fit properly or are uncomfortable.

A much larger selection of reviewed products is available here.  Pay close attention whether or not the company offers a money back guarantee. In the event that they do not fit, you can return it for a refund and purchase one of the smaller devices mentioned above.

There are a lot of great options when it comes to DIY anti-snoring products. For most, just about any standard size device will work. For others, the smaller mentioned devices may be ideal.

Who makes mouthpieces for smaller mouths?

Lately, I have received several emails from my readers concerning snoring mouthpieces that are simply too large to fit comfortably into their mouth. They are curious to know if a smaller, more compact alternative is available. Up until recently, most manufacturers have failed to address this size issue. The majority are still offering a “one-size-fits-all” solution when it comes to mandibular advancement devices. As we all know, people come in all different shapes and sizes and by offering a one-size solution, a certain segment of buyers are sure to run into issues when it comes to fitting and using their mouthpiece.

So what (if any) alternatives are available to those who have a smaller mouth structure? Are there any mouthpieces out there that are specifically made for those who have smaller mouths? Luckily, there are a few available options.

AveoTSD  & GMSS (Tongue Stabilizing Devices)

While technically still a one-size-fits-all solution, the Tongue Stabilizing Devices (TSD’s) has recently gained a lot of attention because it’s easy to use and effective. This product can be used by people with any sized mouth. AveoTSD and the Good Morning Snore Solution (GMSS) are currently the only two companies who manufacture and sell these products. The AveoTSD is available through your dentist by prescription only while the GMSS can be purchased online without the need to see a dentist.

What makes these products ideal for people with small mouths? In order to answer this question, it’s important to have a basic understanding of the difference between a TSD and a traditional mouthpiece, or Mandibular Advancement Device (MAD).

AveoTSD (left) and GMSS (right) are two Tongue stabilizing devices that work well with small mouths

Most mouthpieces that are used to prevent snoring can be classified as MAD’s. Traditional MADS are tried-and-true with over three decades of medical research to support their claims of effectiveness against snoring. They contain an upper and lower tray that is molded around the teeth to create a custom impression. The lower tray is set slightly in front of the upper, causing the jaw to remain forward while asleep. The forward position of the jaw tightens the muscles around the airway, creating a clear passage for air to travel. With a clear airway, the sound of snoring is often eliminated or greatly reduced.

The TSD somewhat resembles a pacifier and attaches to the tip of the tongue via suction, holding the tongue forward. The tongue forward action also tightens the muscles around the airway while offering the added benefit of keeping the tongue from falling back into the airway. There are also numerous medical studies that confirm the effectiveness of this product.

Because a TSD fits only on the tip of the tongue and not completely inside of the mouth or around all of the teeth, there are no teeth trays to contend with. This makes it ideal for individuals with any mouth/jaw structure, whether it’s small, medium, or large.

I have tested the GMSS and can vouch for its effectiveness. Here’s my review of this product if you are interested.

Unfortunately, if you are on a budget, you might find this product to be quite expensive with a price tag of around $100.

If you are not ready to drop $100 on the Good Morning Snore, there is one product I was able to locate which addresses the sizing issue by offering standard MADs with a sizing option at a very reasonable price. The product is called SnoreMeds and it is available in two different sizes and can be purchased in bulk which helps to reduce the overall price.

SnoreMeds offers sizing options

The SnoreMeds is available in two sizes, original fit, and small fit

It wasn’t until recently that I discovered the Snoremeds which is one of the only products that is offered with a sizing option. When ordering, you can choose between what they refer to as the “Women’s size” (small) and the “Men’s size” (regular). According to the companies blog page, they began to offer two size options in response to several requests from their customers.

The SnoreMeds is a very simple boil and bite style mouthpiece with two fairly decent size breather holes which allow air to enter and exit the mouth. This is the same style product that is offered by manufacturers such as the RipSnore, Puresleep, SleepTight, SnoreDoc and several others. While the air hole size often differs slightly between each device, they are all nearly identical to each other when it comes to design and function.

Each is placed into hot water for several seconds and then inserted into the mouth while pushing the jaw out slightly to create a custom impression which is used to keep the jaw forward while sleeping.

As mentioned, the SnoreMeds is the only product that is offered in a smaller size as well as a regular size. Best of all, it’s perhaps one of the least expensive MAD’s on the market when you choose the value pack which consists of four units. Why would you need four? Perhaps both you and your partner both snore. Maybe you would like to use one and give the others out as gifts. Another reason is that these mouthpieces usually have a useful life of less than a year and will eventually have to be replaced.

This is yet another product that I have used and can tell you that it works well. Here’s my review of this product which contains more information.

How do I know what size to get?

If you are interested in the SnoreMeds, you may be wondering which size to go with, the “small” or the “regular”. The producer of this product suggests that women may want to go with the small size while men might want to choose the large size.

While it’s very easy to make such generalizations based on gender, a better practice is to take into consideration the structure of your mouth. Personally, I have a fairly large mouth so the decision has always been simple. While it may be the case that most women have smaller mouths in comparison to most men, this is not always true and vice versa when it comes to men.

There’s really no sizing chart, which simply makes the decision an educated guess. Do you consider your mouth to be small, large, or somewhere in between? For large and somewhere in between, I would simply go with the “regular” fit. If your mouth is undoubtedly small, the small size would likely better suit your needs. According to the Snoremeds website, each product comes with a 45-day money back guarantee so if you guess wrong, returning or exchanging is always an option.

The vast majority of people will do just fine with any of the standard or regular size anti-snoring products that are available. If you happen to have a smaller than average mouth, I would recommend using a TSD such as the GMSS or AveoTSD or a small size MAD such as the one offered by Snoremeds.

☆☆☆☆☆ 3.25 Star Rating

About Snore No More

The Goodnight Anti-snoring ring is a non-invasive method used to stop snoring. This product is a great natural form of medicine that does not involve awkward mouthpieces or painful nose strips. More than 90 million Americans and 15 million British suffer from snoring currently and can choose from 852 anti-snoring devices, many of which are not as simple and effective as the Goodnight Anti Snoring Ring. The ring does not have any side effects and will keep you out of harm’s way.

Acupressure

Acupressure, very similar to acupuncture, is a type of alternative medicine. Acupuncture stimulates acupuncture points with the use of needles; whereas acupressure is based more on applying pressure to those points instead. Typically, the pressure is applied by using an index finger, thumb, elbow, hand, knee, or another device. Both of these forms of ancient medicine were first used the by the Chinese dating back to 3,000B.C. in order to balance yin, yang, and qi (or chi).

There have actually been more studies conducted clinically on acupuncture and its effectiveness and roles in healing. One major added benefit of acupressure, over acupuncture, is that acupressure can be used on a person who is not fond of needles. Even though acupuncture is normally a painless treatment, people can become extremely uncomfortable with needles on their body, leaving acupressure the more realistic solution.

Acupressure treats symptoms that include snoring, stress, depression, nausea, and other pains. These treatments are said to promote endorphin release. Endorphins are natural pain relieving chemicals in your body.

Sizing & Specs

The ring size breakdowns are listed below:

• The Small- Medium size ring measures 15.5 mm – 18 mm in diameter.
• The Medium-Large size ring measures 17 mm to 19 mm in diameter.
• The Large- X-Large size ring measures 18.5 mm to 20 mm in diameter.

The actual metal material that the ring is made of is sterling silver.

How it works

The Ring is only fully functional when worn and it is best to use it every night for more consistent results. The recommended use is to slip the ring on at least 30 minutes prior to bedtime. You should avoid wearing the ring for longer than 12 hours. Simply remove the ring in the morning once you get out of bed. The ring can effectively start working during your very first use, however in some adults, it may take up to 4 days to see results.

The ring functions by applying the basic principles of acupressure. Using the Good Night ring is quite simple. About thirty minutes before you are ready to go to sleep, slide the ring onto your pinkie finger with the opening of the ring facing in the upright position. Then, push the sides of the ring inward so that you are gently fitting the ring to your finger. You want the ring to be comfortable on your finger, but firm at the same time. Be sure to carefully read the instructions included with your ring, as you must be sure the large acu-activator is on the outside of your hand. If your pinkie was being used as a clock, you want the activators to be at the 3 o’clock and 9 o’clock positions to properly work.

The ring itself presses on points located on the sides of the little finger, or at the base of the little finger between the knuckle and joint areas. The central nervous system is then stimulated by the pressure. As a result, this reduces sinus swelling and drains the nasal cavities and thus reducing any congestion in the nasal area.

The image here shows how the ring actually performs. The thick, flat side of the ring, which is on the outside of your hand, applies slight pressure on your little finger. The small bump towards the inside of your finger applies pressure from the opposite end. This combination of pressure is the acupressure!

Pricing

The manufacturer advertises the ring as $43.49 + $2.89 shipping. However, there are other sellers of the product retailing them for a significantly higher price online with free shipping.

Packaging

The ring comes conveniently protected and packaged in a plastic clamshell. The ring is secured inside the package so you can clearly see the ring inside. The marketing text on the package is as follows:

• Snore free night’s sleep
• Worn on the little finger
• Twin acupressure points
• No drugs or side effects
• Available in 3 sizes
• Made from sterling silver

Warranty

This item comes with a money back guarantee. The manufacturer advertises that this product can be fully refunded with no questions asked.

User Reviews

There are several reviews for this ring online. Many users say that initially, they were skeptical about purchasing the item because it is a natural medicine with bias associated with the effectiveness. However, many of the purchasers commented that this item does actually work and they were extremely happy with the quality and outcome of the purchase.

Anti – Snoring Rings Amazon

There are a few other Anti – Snoring Rings available on the market. There seems to be some question as to who was the “original” Anti – Snoring ring, however, it all comes down to the actual effectiveness and quality of the product, not necessarily the manufacturer anyway!

My Personal Review

I received the Good Night Snore No More ring promptly in the mail.  The ring was neatly packaged in a small blue velvet pouch and came with a folded pamphlet.  The ring is lightweight and is silver in color.  You can see the .925 stamp on the ring pictured in the brochure.  This stamp signifies it’s sterling silver.  The acupressure bump is very clear on the one side of the ring.  The other acupressure point is located on the opposite side of the ring – you can recognize this by seeing a difference in the thickness of the ring.  These opposite acupressure points are what stimulate the central nervous system and thus reduce swelling, clear the nasal cavities, and reduce snoring.

How to Properly Fit the Snore No More Ring

Fitting and using the ring is very simple – just follow these steps:

1.   Find the small Acu-Activator located on the inside of the ring.  (It looks like a small circular bump.)
2.   Place the Good Night ring on your little finger with the Acu-Activator on the inside of your little finger next to your ring finger.  The thicker part of the ring called the Large Acu-Activator should be on the outer side of your little finger.  The ring can be worn on either pinkie finger, but just be aware of the positioning of the Acu-Activators.  If you are wearing the ring on your left hand, the small Acu-Activator bump will be on the right side of your pinkie.  If you are wearing the ring on your right hand, the small Acu-Activator bump will be on the left side of your pinkie.
3.   Once the ring is positioned correctly, twist the ring so that gap is facing upwards.
4.   Gently squeeze and release the sides of the ring so you have a firm yet comfortable fit.  If you think the ring is too tight, loosen the fit a bit.

It’s best to wear the ring at least 30 minutes prior to sleeping and to wear the ring for no more than 12 hours.  If it’s worn continuously, it will stop the acupressure therapy from working altogether.

If you are staying true to traditional Yin Yang Chinese beliefs, then men should wear the Snore No More Ring on their right pinkie finger, and women should wear it on their left.  Try it both ways to see which works best for you. You can also use two rings at a time, one on each pinkie finger, if you are a heavy snorer.

My experience

I grabbed the Good Night ring just as I was getting ready for bed.  I figured I would first test the Yin Yang theory and place the ring on my right pinkie finger.  I made sure the small Acu-Activator was located on the left side of my pinkie and the opening was facing towards the ceiling.  I gently tightened the ring until I felt a bit of pressure, but I also made sure it was comfortable enough to not distract me from falling asleep.  As usual, after a long day at work, I was asleep in no time.  The next morning I woke up feeling refreshed and really put the ring to the test by getting the “wife test”.  I asked my wife how my snoring was during the night and she couldn’t recollect hearing anything. That’s always a relief to hear, right?  I was surprised myself to hear that this natural non-invasive method may actually be the trick to stop snoring.  After passing the “wife test”, I continued back to the bedroom to remove the ring and store it in the velvet pouch until later that evening.

I have to recommend this product to anyone looking for an alternative solution to stop snoring.  A great feature this product has to offer is the fact that you don’t need to use a traditional mandibular device to stop your snoring.  Sometimes those mouthpieces can be uncomfortable, difficult to fit, and expensive.  The Good Night Anti-Snoring Ring is an effective non-invasive product that really does the trick to stop snoring.

Questions/Comments

Do you currently own the Goodnight Anti Snoring Ring or would like to ask a question about the product? Are you looking to purchase the snoring ring and need more specifications? Feel free to leave a comment below.

Product Information

Design

SnoreMeds is a simple boil and bite style thermoplastic Mandibular Advancement Device (MAD) that is used to prevent snoring. Its design features two air holes at the front which are an essential component for those who breathe through their mouth while asleep. This mouthpiece forms to the contour of your teeth by heating the entire unit in boiling water for 18 seconds and then placing into your mouth.

It’s designed to hold the lower jaw slightly forward which helps to clear the airway by preventing loose airway tissues from vibrating against each other. While the idea of the MAD may sound far-fetched, the concept has been scientifically proven several times over since the 1980’s and for years has been used by dentists to treat snoring issues and in some cases mild sleep apnea.

However, the at-home style MAD’s did not appear until 1994 when Snoreban introduced the first DIY snoring mouthpiece. Since then, dozens of manufacturers have replicated and sold this style of MAD, SnoreMeds being one of them.

Company information

SnoreMeds Co-founders Michelle Hall-Jones (Left) & Philippa Logan (Right)

In recent years, the demand for anti-snoring products has sharply risen as an increasing number of snorers attempt to cope with this bedroom hindrance on a nightly basis. With an increase in demand for such products, dozens of entrepreneurs began to manufacture and sell snoring mouthpieces with high hopes of taking home their piece of the market share pie. The creators of SnoreMeds happened to start their company in the midst of the stop snoring boom.

SnoreMeds started selling their product locally in 2006 and expanded their global reach to include Norway, the United States, New Zealand, and Australia in 2008. In 2010 they introduced gender-specific devices which accommodate both “regular” size and “small” size mouths.

It all started in 1994 when two women from Durban, South Africa – Michelle Hall-Jones and Philippa Logan came together to form their first company together, Trio Interactive. Trio Interactive is a digital design solutions business that offers creative design solutions, web development, and online media solutions as well as several other services.

Years later, the duo of Trio decided to use their specialized knowledge in web development combined with a conglomerate of information obtained from industry experts on the subject of snoring to form SnoreMeds.

SnoreMeds currently operates as a subsidiary of Trio Interactive with its home office in South Africa, although they have branches in Valley Cottage, NY (USA), Tampere, Finland as well as a distributor in New Zealand.

Available sizes and pricing

Sizing 

SnoreMed’s come in two different sizes – regular and small. While SnoreMeds associates their regular size with “Men” and their small size with “Women”, the important message to remember is that when choosing the appropriate size, you should first consider the actual size of your mouth rather than your gender.

While it’s true that most women have a smaller mouth in comparison to men, it’s quite possible that a woman with a larger than average size mouth may benefit more from the regular size device or what the company refers to as “Men’s” size. Likewise, a man with a smaller than average size mouth may want to consider purchasing the small size or “Women’s” size.

Pricing 

One unique perk that this company offers is the ability to allow you to purchase mouthguards in bulk at a discounted rate. While most manufacturers offer only one device, SnoreMeds allows you to choose from three different packages- single, double, or value pack. Of course, the more that you purchase at once, the lower your cost per unit will be. Since the average lifespan of this particular mouthpiece is about 4 months, stocking up may not be a bad idea, especially when they are available at a discounted rate.

Below is a chart showing the cost per mouthpiece including shipping for the various packs that are currently being offered. Note, right now the company is offering free US shipping on orders over $98.95.

Package	Quantity	Price	Shipping Cost	Price Price Unit
Single Pack	1	$40.90	$7.84	$48.74
Double Pack	2	$59.95	$7.84	$33.90
Value Pack	4	$98.95	$0.00	$24.74

Looking at the above chart, it’s fairly easy to see that the per unit cost (including shipping if applicable) is 60% less if you were to choose the four pack and 36% less if you were to go with the 2 pack instead of the single.

Compared to the industry average, the single pack is substantially less expensive than other single products industry-wide while the four-pack sells for about the same price as one mouthpiece from other manufacturers.

What’s the catch? How can SnoreMeds sell their product for substantially less than their competitors who sell a near identical product? While I’m not completely sure of how the company operates, I can only make an educated guess.

Buying in bulk can save money

The simplest explanation is that it all boils down to production cost. Throughout the years of reviewing snoring mouthpieces, I have learned that the cost to produce a simple boil and bite mouthguard is probably a lot less than most people could ever imagine. While I’m not going to reveal the actual average cost that I have heard, I will speculate that the SnoreMeds is being produced for pennies on the dollar.

Granted, most manufacturers spend gobs of money on advertising, maintaining a warehouse, payroll, etc, however, there’s still quite a bit of wiggle room built in there.

You can think of SnoreMeds as the Walmart of mouthpieces. While they are working with lower profit margins in comparison to their competitors who are selling one boil and bite device for $60, they are making their money by selling in volume.

Can you find these devices for even less than $25.00 each? Absolutely! I have seen plastic mouthpieces being sold on eBay for less than $2.00 each including shipping. However, I would never recommend putting one of these in your mouth because they can be highly toxic. Why? Because extremely inexpensive mouth guards are almost always mass produced in a third-world country using questionable plastic material that is likely not at all safe.

The difference here is that the SnoreMeds comes from a well-established company that is known and trusted. They use latex and BPA-free plastics and are made from FDA cleared material, making their product safe when used as directed. A mouthpiece being sold for the purpose of reducing or eliminating snoring without these credentials is potentially dangerous.

Visit Snoremeds Website

Money back guarantee

In general, most manufacturers offer some type of “money back guarantee” or “satisfaction guarantee” with their product. Industry-wide, this guarantee period is typically for 30 days after the product is received.

SnoreMeds offers a guarantee period of 45 days after receipt of shipment. While having an additional 15 days to decided whether or not to keep the device is a nice selling point, it’s not at all necessary. As with any mandibular advancement device, you will know within the first week whether or not it’s going to work for you.

Their return policy states that if you receive a damaged product or wrong one, they will exchange it free of charge.

As for returning a mouthpiece that you are not satisfied with, they will refund the total amount paid minus the shipping cost which is $7.84 for US buyers. The buyer is also responsible for return shipping which will cost between $3-$4 (domestic shipping) using the least expensive option of USPS first class mail. Ultimately, the total out of pocket expense for simply trying one and returning is somewhere around $12.

Measurements for regular size

Measurements

Since the one I tested is the regular size, or “men’s size” as the company refers to it as I’m only able to offer the measurements for this particular size. The women’s size will, of course, be smaller.

At it’s widest point, it measures 65mm (2.5″) outside and 34mm (1.3″) inside. The overall depth is 44mm (1.7″). It’s 25mm (1″) thick at the very front. The two breather holes measure 3mm tall and 10mm wide.

FDA status, BPA & Latex

When it comes to choosing a mouthpiece, there are three key points that everyone should consider – FDA status, use of BPA’s, and use of latex.

All three are important considerations that should be examined prior to making a decision.

Out of all boil and bite MAD’s that are currently on the market, only a handful are actually being sold with FDA clearance. The FDA classifies devices such as the SnoreMeds as a class II medical device. It’s up to the manufacturer to convince the FDA that their product is “substantially equivalent” to similar products on the market, making it safe to sell.

While looking into the FDA status of the SnoreMeds, I noticed that the manufacturer states that they use “FDA cleared materials” to produce their mouthguards. The use of such material is recommended as other types of material used to produce an oral appliance could be potentially hazardous to your health.

As for being BPA free, while the Environmental Protection Agency (EPA) claims that BPA’s are not harmful while others suggest that it may cause health concerns and should be avoided if possible. Since this mouthpiece will remain in the mouth for 8 plus hours every night, it may be a good idea to play it safe and use a product that is labeled as BPA free. The SnoreMeds is labeled as “BPA free“.

Those with latex allergies will want to take a close look at the materials used before choosing a device that contains latex. According to the manufacturer, this device does not contain latex so it should be suitable for those with such allergies.

So what exactly is used to make the SnoreMeds? If you were to look closely each mouthpiece you will notice the letters “EVA” stamped in the corner. These three letters can shed some light on exactly what this device is made from. EVA stands for Ethylene-vinyl acetate. This is a copolymer of ethylene and vinyl acetate and it’s commonly used to produce boil and bite style mouthpieces.

Current customer feedback

Being around for nearly a decade, there are several product reviews scattered across the internet. Here are a few customer reviews that I came across while searching for information on this product.

“This works for me, so it’s a repeat order. Fast shipping. Thanks!” – eBay customer feedback

“Thank you, Thank you, Thank you!! You have officially given me my life back. I was just about to give up on a wonderful 13 year relationship as it was just too much of a strain and with 1 small little mouth guard my life returned in an instant. Your product works well and I will recommend this to anyone with a problem. As a woman I don’t like to admit to the problem but this product has made my life just so much better. Well done & a big thank you!” – SnoreMeds Facebook feedback 

“It works as long as I can keep it in my mouth all night. It was rubbing on one side of my gums and needed to be trimmed off” – Amazon review from Bret

My experience trying the SnoreMeds

My SnoreMeds before fitting

Throughout the years I have literally tried dozens of different boil and bite style mouthpieces and wrote about my experience on this website. While there are usually some slight variations in design, they are all almost identical when it comes to function (with the exception of the Good Morning Snore Solution).

After receiving the SnoreMeds and taking a quick look, it was obvious that this was yet another standard run of the mill boil and bite device. Being run of the mill is not necessarily a negative connotation as past experience has taught me that such mouthpieces have proven to be incredibly effective, comfortable and durable, despite their simplicity.

After reading over the instructions I was ready to give the SnoreMeds a try. Here’s a quick rundown of how I prepped my mouthguard for use.

Fitting

1. Place the handle into the air hole in preparation for the fitting process. Ensure that the handle is inserted completely into the front of the mouthpiece
2. Bring about 2-4 cups of water to a boil and pour into a mug or bowl
3. Completely submerge the SnoreMeds into the boiling hot water for exactly 18 seconds. (It might require an extra 5 seconds if not soft enough)
4. Remove and ensure that the plastic edges are not folded over. If they are, use a finger to straighten out the edges before proceeding.
5. Place the mouthpiece into your mouth with the curved side facing up (very important). Use a mirror to help center it inside of your mouth.
6. Bite down firmly and immediately push out on your lower jaw to move it out 3-5mm. This is perhaps the most important part of fitting the device. Without advancing the jaw forward, this product will not work.
7. Run your fingers along the outside of your teeth and use your tongue to push the plastic against the inside of your teeth.  Hold this position for about 30 seconds to one minute.
8. Remove the mouthpiece and dip it into a bowl of ice-cold water or run it under cold tap water.
9. Remove the fitting handle and check for proper fit. When in place the lower jaw should be resting slightly forward from its natural position.
10. If the proper fit is not achieved, the manufacturer recommends trying to fit once more. Heating the device and fitting it more than twice will compromise the integrity of the material.

With the handle inserted, drop the SnoreMeds into boiling hot water for 18 seconds

Place SnoreMeds into cold water for about one minute after creating an impression.

Once complete, the handle should point upward at a slight angle

Does it work?

Now, for the moment of truth. Does the SnoreMeds really work?

After completing the fitting process I was ready to put it to the test. Shortly before going to bed I put the SnoreMeds into my mouth. As with any boil and bite device, it does take a little while to become accustomed to wearing it. I have been using the GMSS for several months now so going back to a traditional boil and bite device was somewhat of a challenge at first.

For the first two night, there was a bit of soreness and excessive drooling that occurred. This is very typical of all MAD’s. After the second night had passed, I no longer experienced either of these side effects. From here it was smooth sailing.

I tested the SnoreMeds for a total of three weeks to see how the material held up with extended use. Once the three weeks were up I closely examined the mouth guards and did not see any signs of stress of failure.

So did it prevent my snoring? Yes! It worked every single night without a hitch. I had not experienced any snoring and woke up refreshed and energized every morning.

My recommendation

When shopping for a standard thermoplastic boil and bite style mandibular advancement device, it’s very easy to become overwhelmed with the sheer number of products that are available.

Learning about a product is, of course, the best way to make an informed decision. Choosing a product that is safe and effective as well as comfortable and inexpensive should be your top priorities.

After trying out several MAD’s that are similar to this product, I realized that almost every one of them actually worked well. Since they all work, I recommend focusing on safety, comfort, and affordability.

The SnoreMeds passed the safety and comfort test without any issue.

One area where this product excelled was in value and affordability. I would definitely recommend going with the four pack because the per unit cost breaks down to $24.74 each. This is considerably less expensive in comparison to similar products that often sell for $60 each.

One potential downfall of this product is its life expectancy. According to the manufacturer, it must be replaced every 4 months so expect to go through at least three per year. Depending on how well you care for it and how gentle you are with it while sleeping, the time between replacements could be longer. After using for 3 weeks the SnoreMeds seemed to have held together very well and didn’t show any signs of needing replacement anytime soon.

Nonetheless, the SnoreMeds is an excellent product that is comfortable, safe, effective and very affordable. I would highly recommend this product to anyone who is looking to get the most bang for their buck.

Visit Snoremeds Website

Pros & Cons

Pros

• Quite effective
• Available in 2 different sizes
• Easy to create custom fit
• Comfortable to wear
• One piece design makes it near impossible to break
• Very inexpensive when purchasing the value pack
• Has two medium size air holes for mouth breathers
• BPA and Latex-free
• Made from FDA cleared material
• 45-day satisfaction guarantee
• Ships from the US

Cons

• May need to be replaced after 4 months
• Can only be remolded 2 times before no longer able to use

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

The Good Morning Snore Solution (GMSS) and the SnoreRx are two distinctly different products that are both designed to achieve one common goal which is to prevent snoring.

The GMSS was invented by Dr. Leslie Dort, a Canadian dentist while Jim Fallon created the SnoreRx with the assistance of a team of engineers and specialist. Both are popular stop snoring devices and both are sold worldwide. What differentiates these two products from each other and does one stand taller?

You may be trying to decide between the GMSS and the SnoreRx but would like to compare them side-by-side before making a decision. I’ve tried both mouthpieces as well as several others over the past few years. Drawing from my experience, I hope to shed some light on what sets these two snoring mouthguards apart from each other starting with the differences in design.

Difference in design

Place one device next to the other and it’s easy to see that there’s an undeniable difference in design.

The SnoreRx uses a popular technique called mandibular advancement to prevent snoring. Snoring commonly occurs because the airway muscles relax while in a deep sleep and tends to collapse causing tissues in the airway to flap against each other. The Mandibular Advancement Device, often referred to as the “MAD”, opens the airway by holding the lower jaw forward while you sleep. Holding the jaw forward just a fraction of an inch tightens the muscles and tissue around the airway just enough to provide a clear passage for air to travel. With a clear airway, the sound of snoring is eliminated.

This particular device fits inside of the mouth around the upper and lower teeth and holds the mandible (jaw) forward. It is designed to allow for one-millimeter adjustments until the desired position is reached. Once the “sweet spot” is located,  the airway remains open, allowing air to move freely in and out of the mouth and nose. MAD’s are have been used to prevent snoring and sleep apnea for several decades now although the at home versions have only recently become popular among snorers in the past 15 years.

In comparison, the GMSS is considered a tongue stabilizing device (TDS) which also clears the airway but by using a different method in comparison to the MAD. The TSD is a relatively new technique that is used by the GMSS and its sole competitor, the aveoTSD.

The GMSS fits between the teeth and lips and resembles a pacifier. A bulb is incorporated into the end of the device which uses suction power to grab the tongue and hold it just outside of the mouth. Holding the tongue forward serves two purposes. First, the tongue can not fall to the back of the airway which can contribute to a snoring problem. Second, and perhaps most important function is to tighten tissue and muscles around the airway which are prone to collapse while asleep. This is the primary area where snoring occurs and is the same area that is targeted by the MAD. In essence, this product performs the same task a MAD with the added feature of keeping the tongue out of the airway.

Mouth breathing capabilities

One attribute that really sets apart these two devices is their capability for mouth breathing. This is an important consideration that must be weighed when choosing between a TSD such as the GMSS and a MAD such as the SnoreRx. One product allows mouth breathing during use while the other does not.

The SnoreRx fits completely inside of the mouth and features a large air hole at the front of the mouthpiece which allows mouth breathers to inhale and exhale while wearing the device.

Due to its design, the GMSS will not allow air to pass in and out.

This feature alone will often be a determining factor when it comes to making a decision. The best way to determine whether or not a breather port is necessary is to ask your bed partner if your snoring is coming primarily from your nose or mouth. If you are snoring exclusively through your mouth then a breather port will likely be a necessity.

Effectiveness

Do either of these products really work? There’s no reason to invest in either device if they are not effective. Dozens of studies have been conducted measuring the rate of effectiveness of both types of devices. Here’s one such study published by the American Academy of Sleep Medicine. The research suggests that both types of devices are equally effective when it comes to controlling both snoring and mild obstructive sleep apnea.

While you may find contradicting claims from customers online about one product working better than the other, medical research suggests that both types can effectively control snoring. Personally, I’ve had success controlling my own snoring using both products.

Customization and adjustability

In some cases, having the ability to customize and adjust a piece is necessary in order to achieve optimal performance and a comfortable fit. Most MAD’s that are being sold are set in a “fixed” position and can not be adjusted or customized. The SnoreRx uses a thermoplastic resin which can be heated in hot water and custom molded to your teeth. One molded, it can then be adjusted by pushing in on the sides and sliding the lower tray in or out.

In contrast, the GMSS is a one size fits all solution that does not need to be customized or adjusted. Since it’s a tongue stabilizing device, it will work straight out of the packaging without any need for modification.

Comfort

While both products are effective, an important consideration to weigh is the level of comfort. A comfortable device will be more tolerable which increases the likelihood of long-term compliance. If it’s uncomfortable to wear, odds are you will wear it for a few days before permanently storing it away or disposing of it.

Comparing the comfort level of the GMSS and SnoreRx, both are fairly easy to wear once you become accustomed to having a foreign object in your mouth. It does take a few days to become accustomed to wearing either device. During this time period, you may experience some discomfort and drooling. If the discomfort lasts more than a few days you should discontinue use.

Although both products can be comfortable, in my opinion, the GMSS is more compact and less invasive in comparison to the SnoreRx. Some people prefer the GMSS for this reason alone.

Denture compatibility

One obstacle that denture wearers often encounter is finding a mouthpiece that they can use.

According to the manufacturer of the GMSS, this product is appropriate for use by denture wearers. Due to the nature of its design, it can be used while wearing dentures or with dentures removed.

In contrast, the SnoreRx cannot be used by those who wear dentures because the mouthpiece relies on a solid set of teeth in order to work properly. Like all other MAD’s, the Snore RX uses the teeth to leverage the lower jaw forward.

FDA clearance

Both the SnoreRx and GMSS have been cleared by the Food and Drug Administration (FDA), making them safe to use. You can take a look at the 510k summary of each device here and here.

Total cost

As for price, the GMSS and the SnoreRx rival each other.

The SnoreRx sells for $99.00 plus a $2.28 Medical Device Excise Tax as well as a $10.00 shipping charge, bringing the overall cost to around $112.00.

In comparison, the Good Morning Snore Solution sells for $99.94 with free shipping (Promo code: FREE SHIPPING) . This brings the overall cost up to approximately $100.00 which is less expensive than the SnoreRx.

Return policies

While choosing a product, you may want to consider the manufacturers return policy. Both the SnoreRx and GMSS are offered with a money back guarantee. The return policy of each product is identical. Both manufacturers guarantee your satisfaction for 30 days from the date of purchase with a money back offer. In both cases, the customer is responsible for paying the cost of return shipping.

Which product is better?

After comparing these two products you may still be wondering which product is better. The answer to this question will depend on your individual circumstances. They are both great products that are effective when used under the right circumstances and cost roughly the same amount of money.

When deciding, the first question that you should ask yourself is whether or not you are a mouth breather. If the answer is “yes” then the SnoreRx is undoubtedly a better choice because it has ports that allow for mouth breathing. The zQuiet is another MAD with breather ports and is also a product that I highly recommend.

If mouth breathing is not an issue then I would recommend going with a tongue stabilizing device such as the GMSS. There are a few reasons why I prefer to use this product over the SnoreRx for non-mouth breathers.

First, the GMSS is less invasive, easier to adapt to, and takes up less room inside of the mouth. It’s one solid piece which makes it less likely to break and easier to clean. In addition, due to its design, it can be used by those who wear dentures. It’s an all around great product that works well when it comes to preventing snoring.

You can get more information on each device by reading my product reviews. My personal review of the GMSS review can be found here and the SnoreRx review is located over here. Also, you can visit the manufacturer’s website of each for more information and purchase.

Visit GMSS Website

Visit SnoreRx Website

I have created a table below that will help you compare these two products side by side. You will also find my review videos Below the table

	Good Morning Snore Solution	SnoreRx
FDA Cleared
Comfortable
Stops snoring
Money back guarantee
Compact
One piece design
Works out of box
Works with dentures
Adjustable
Customizable
Breather port
Total Price	$110.00	$112.27
Where to buy

As a chronic snorer, I have tried a number of different anti-snoring mouthpieces in an effort to find one that is effective as well as comfortable and affordable. Along the way, I have tested both the ZQuiet and the SnoreRx and while both were actually effective, there were some clear differences between the two.

Design

ZQuiet

The ZQuiet uses a one-piece “hinged” design. It is manufactured using a transparent blue BPA free thermoplastic elastomer material, making it durable yet still soft and easy on the gums. The upper and lower trays have been joined together to form a spring-loaded hinge. This unique design allows for free movement of the jaw while it’s being used. The free movement permits you to speak or take a sip of water without removing the mouthpiece.

A short pair of airflow posts is incorporated into both the upper and lower trays. These posts create a space at the front of the mouthpiece which allows for the movement of air, even when one’s mouth is completely closed. This feature is very important if you tend to be a mouth breather while sleeping.

SnoreRx

In comparison, the SnoreRx is made from a soft medical grade thermoplastic and contains a hard plastic frame at the center. It uses a two-piece design in which the upper and lower trays slide into each other. The lower tray remains in a fixed position while the upper tray slides back and forward to the desired position.

Unlike the ZQuiet, the SnoreRx does not use a hinged design. This means that you must remove the oral appliance before speaking or drinking.

Similar to the ZQuiet, the SnoreRx has a large breathing hole located at the front of the device which permits air to pass through freely.

Thickness

One of the most notable differences between the ZQuiet and SnoreRx is the thickness of the device. The ZQuiet has an overall profile that is rather thin and compact while the SnoreRx has a thicker profile that takes up more room inside the mouth.

This thicker design is not troublesome for most who have an average size or largemouth but may cause issues for those with smaller mouths.

Adjustability

One of the greatest advantages that the SnoreRx has over the ZQuiet is the ability to be adjusted to the precise setting needed to prevent snoring. The advancement setting of SnoreRx can be moved in 1-millimeter increments, up to 10mm or approximately 1/2″ by simply pushing in on the sides of the device and ratcheting the lower tray forward.  This is a key component when it comes to preventing snoring. A mouthpiece that does not hold the lower jaw forward in just the right position simply will not prevent snoring.

To combat the issue of not being able to adjust the jaw advancement setting, ZQuiet actually sends their customers two mouthguards, each one with a slightly different advancement setting. Their customers are instructed to start off by using the one with the least amount of advancement. If this one fails to prevent snoring, the second device should be used which will hold the lower jaw even further forward. While the ZQuiet cannot be adjusted, the two mouthpieces sent are set to the most common advancement settings. Having the ability to choose between two sizes – “size A” and the “size B”  increases your likelihood of success.

Customization

Prior to being used, the SnoreRx must be heated in hot water for 60 seconds and then placed in the mouth for 30 seconds in order to create a custom impression of your teeth.

In comparison, the ZQuiet can be used right out of the box. This means that for most individuals, customization will not be necessary. For some, a bit of tweaking using a pair of scissors may be necessary in order to achieve a better fit.

While the SnoreRx molds to the exact contour of your teeth, the trade-off is an increase in the amount of bulk inside of your mouth.

Comfort

When it comes comfort, this area can be quite subjective. While putting these two mouthpieces to the test, I found each to be easy to wear and comfortable. The majority of users share the same opinion while some online reviews have suggested that the SnoreRx can be somewhat cumbersome.

FDA clearance

Both products are FDA cleared. You can review the 501K summaries for each device here and here.

Available Trial

While technically not a “free trial”, you can try the zQuiet for 30 days for $9.95. This price covers the costs associated with shipping and processing. After the 30 day trial, your credit card will be billed for the full retail price of this mouthpiece.

If you decide to return the ZQuiet within the 30 day trial period, your credit card will not be billed for the additional cost of the device. The original $9.95 is nonrefundable and you will be responsible for return shipping charges.

The SnoreRx offers a 100% satisfaction guarantee. Their policy states that if not satisfied, you can return the SnoreRx within 30 days of purchase and receive a refund on their product. Their return policy states that the customer must still pay the shipping costs associated with receiving and returning their product.

Price

While you can pay the shipping and processing charges of $9.95 and “try” the zQuiet for 30 days, the actual purchase price is $59.95 plus the shipping and processing charge of $9.95. The overall out the door cost is $69.90.

In comparison, the SnoreRx costs $99 in addition to a $2.28 medical device excise tax plus $10 shipping. The total cost is approximately $111.28.

Overall, the ZQuiet is about $41.00 less expensive than the SnoreRx.

Which is better?

Compared side by side, these two mouthpieces have several common characteristics and are equally effective when it comes preventing snoring.

The two most notable areas where they differ are in thickness and in price. The ZQuiet is more compact and is offered for $41 less than the SnoreRx. For these two reasons I personally prefer the ZQuiet over the SnoreRx although they are both great products.

Because everyone’s preferences will differ, I have created the comparison chart below to help make this decision easier. You will also find my video review of each product below the comparison chart.

Read my complete personal review on the ZQuiet or the SnoreRx or visit either of their websites by clicking on the links below.

Visit ZQuiet Website

Visit SnoreRx Website

	zQuiet	SnoreRx
FDA Cleared
Comfortable
Breather port
Stops snoring
Trial offered
Compact
One piece design
Works out of box
Adjustable
Customizable
Total Price	$69.90	$112.27
Where to buy

Video reviews

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