☆☆☆☆☆ 3.25 Star Rating

About Snore No More

The Goodnight Anti-snoring ring is a non-invasive method used to stop snoring. This product is a great natural form of medicine that does not involve awkward mouthpieces or painful nose strips. More than 90 million Americans and 15 million British suffer from snoring currently and can choose from 852 anti-snoring devices, many of which are not as simple and effective as the Goodnight Anti Snoring Ring. The ring does not have any side effects and will keep you out of harm’s way.

Acupressure

Acupressure, very similar to acupuncture, is a type of alternative medicine. Acupuncture stimulates acupuncture points with the use of needles; whereas acupressure is based more on applying pressure to those points instead. Typically, the pressure is applied by using an index finger, thumb, elbow, hand, knee, or another device. Both of these forms of ancient medicine were first used the by the Chinese dating back to 3,000B.C. in order to balance yin, yang, and qi (or chi).

There have actually been more studies conducted clinically on acupuncture and its effectiveness and roles in healing. One major added benefit of acupressure, over acupuncture, is that acupressure can be used on a person who is not fond of needles. Even though acupuncture is normally a painless treatment, people can become extremely uncomfortable with needles on their body, leaving acupressure the more realistic solution.

Acupressure treats symptoms that include snoring, stress, depression, nausea, and other pains. These treatments are said to promote endorphin release. Endorphins are natural pain relieving chemicals in your body.

Sizing & Specs

The ring size breakdowns are listed below:

• The Small- Medium size ring measures 15.5 mm – 18 mm in diameter.
• The Medium-Large size ring measures 17 mm to 19 mm in diameter.
• The Large- X-Large size ring measures 18.5 mm to 20 mm in diameter.

The actual metal material that the ring is made of is sterling silver.

How it works

The Ring is only fully functional when worn and it is best to use it every night for more consistent results. The recommended use is to slip the ring on at least 30 minutes prior to bedtime. You should avoid wearing the ring for longer than 12 hours. Simply remove the ring in the morning once you get out of bed. The ring can effectively start working during your very first use, however in some adults, it may take up to 4 days to see results.

The ring functions by applying the basic principles of acupressure. Using the Good Night ring is quite simple. About thirty minutes before you are ready to go to sleep, slide the ring onto your pinkie finger with the opening of the ring facing in the upright position. Then, push the sides of the ring inward so that you are gently fitting the ring to your finger. You want the ring to be comfortable on your finger, but firm at the same time. Be sure to carefully read the instructions included with your ring, as you must be sure the large acu-activator is on the outside of your hand. If your pinkie was being used as a clock, you want the activators to be at the 3 o’clock and 9 o’clock positions to properly work.

The ring itself presses on points located on the sides of the little finger, or at the base of the little finger between the knuckle and joint areas. The central nervous system is then stimulated by the pressure. As a result, this reduces sinus swelling and drains the nasal cavities and thus reducing any congestion in the nasal area.

The image here shows how the ring actually performs. The thick, flat side of the ring, which is on the outside of your hand, applies slight pressure on your little finger. The small bump towards the inside of your finger applies pressure from the opposite end. This combination of pressure is the acupressure!

Pricing

The manufacturer advertises the ring as $43.49 + $2.89 shipping. However, there are other sellers of the product retailing them for a significantly higher price online with free shipping.

Packaging

The ring comes conveniently protected and packaged in a plastic clamshell. The ring is secured inside the package so you can clearly see the ring inside. The marketing text on the package is as follows:

• Snore free night’s sleep
• Worn on the little finger
• Twin acupressure points
• No drugs or side effects
• Available in 3 sizes
• Made from sterling silver

Warranty

This item comes with a money back guarantee. The manufacturer advertises that this product can be fully refunded with no questions asked.

User Reviews

There are several reviews for this ring online. Many users say that initially, they were skeptical about purchasing the item because it is a natural medicine with bias associated with the effectiveness. However, many of the purchasers commented that this item does actually work and they were extremely happy with the quality and outcome of the purchase.

Anti – Snoring Rings Amazon

There are a few other Anti – Snoring Rings available on the market. There seems to be some question as to who was the “original” Anti – Snoring ring, however, it all comes down to the actual effectiveness and quality of the product, not necessarily the manufacturer anyway!

My Personal Review

I received the Good Night Snore No More ring promptly in the mail.  The ring was neatly packaged in a small blue velvet pouch and came with a folded pamphlet.  The ring is lightweight and is silver in color.  You can see the .925 stamp on the ring pictured in the brochure.  This stamp signifies it’s sterling silver.  The acupressure bump is very clear on the one side of the ring.  The other acupressure point is located on the opposite side of the ring – you can recognize this by seeing a difference in the thickness of the ring.  These opposite acupressure points are what stimulate the central nervous system and thus reduce swelling, clear the nasal cavities, and reduce snoring.

How to Properly Fit the Snore No More Ring

Fitting and using the ring is very simple – just follow these steps:

1.   Find the small Acu-Activator located on the inside of the ring.  (It looks like a small circular bump.)
2.   Place the Good Night ring on your little finger with the Acu-Activator on the inside of your little finger next to your ring finger.  The thicker part of the ring called the Large Acu-Activator should be on the outer side of your little finger.  The ring can be worn on either pinkie finger, but just be aware of the positioning of the Acu-Activators.  If you are wearing the ring on your left hand, the small Acu-Activator bump will be on the right side of your pinkie.  If you are wearing the ring on your right hand, the small Acu-Activator bump will be on the left side of your pinkie.
3.   Once the ring is positioned correctly, twist the ring so that gap is facing upwards.
4.   Gently squeeze and release the sides of the ring so you have a firm yet comfortable fit.  If you think the ring is too tight, loosen the fit a bit.

It’s best to wear the ring at least 30 minutes prior to sleeping and to wear the ring for no more than 12 hours.  If it’s worn continuously, it will stop the acupressure therapy from working altogether.

If you are staying true to traditional Yin Yang Chinese beliefs, then men should wear the Snore No More Ring on their right pinkie finger, and women should wear it on their left.  Try it both ways to see which works best for you. You can also use two rings at a time, one on each pinkie finger, if you are a heavy snorer.

My experience

I grabbed the Good Night ring just as I was getting ready for bed.  I figured I would first test the Yin Yang theory and place the ring on my right pinkie finger.  I made sure the small Acu-Activator was located on the left side of my pinkie and the opening was facing towards the ceiling.  I gently tightened the ring until I felt a bit of pressure, but I also made sure it was comfortable enough to not distract me from falling asleep.  As usual, after a long day at work, I was asleep in no time.  The next morning I woke up feeling refreshed and really put the ring to the test by getting the “wife test”.  I asked my wife how my snoring was during the night and she couldn’t recollect hearing anything. That’s always a relief to hear, right?  I was surprised myself to hear that this natural non-invasive method may actually be the trick to stop snoring.  After passing the “wife test”, I continued back to the bedroom to remove the ring and store it in the velvet pouch until later that evening.

I have to recommend this product to anyone looking for an alternative solution to stop snoring.  A great feature this product has to offer is the fact that you don’t need to use a traditional mandibular device to stop your snoring.  Sometimes those mouthpieces can be uncomfortable, difficult to fit, and expensive.  The Good Night Anti-Snoring Ring is an effective non-invasive product that really does the trick to stop snoring.

Questions/Comments

Do you currently own the Goodnight Anti Snoring Ring or would like to ask a question about the product? Are you looking to purchase the snoring ring and need more specifications? Feel free to leave a comment below.

Product Information

Design

SnoreMeds is a simple boil and bite style thermoplastic Mandibular Advancement Device (MAD) that is used to prevent snoring. Its design features two air holes at the front which are an essential component for those who breathe through their mouth while asleep. This mouthpiece forms to the contour of your teeth by heating the entire unit in boiling water for 18 seconds and then placing into your mouth.

It’s designed to hold the lower jaw slightly forward which helps to clear the airway by preventing loose airway tissues from vibrating against each other. While the idea of the MAD may sound far-fetched, the concept has been scientifically proven several times over since the 1980’s and for years has been used by dentists to treat snoring issues and in some cases mild sleep apnea.

However, the at-home style MAD’s did not appear until 1994 when Snoreban introduced the first DIY snoring mouthpiece. Since then, dozens of manufacturers have replicated and sold this style of MAD, SnoreMeds being one of them.

Company information

SnoreMeds Co-founders Michelle Hall-Jones (Left) & Philippa Logan (Right)

In recent years, the demand for anti-snoring products has sharply risen as an increasing number of snorers attempt to cope with this bedroom hindrance on a nightly basis. With an increase in demand for such products, dozens of entrepreneurs began to manufacture and sell snoring mouthpieces with high hopes of taking home their piece of the market share pie. The creators of SnoreMeds happened to start their company in the midst of the stop snoring boom.

SnoreMeds started selling their product locally in 2006 and expanded their global reach to include Norway, the United States, New Zealand, and Australia in 2008. In 2010 they introduced gender-specific devices which accommodate both “regular” size and “small” size mouths.

It all started in 1994 when two women from Durban, South Africa – Michelle Hall-Jones and Philippa Logan came together to form their first company together, Trio Interactive. Trio Interactive is a digital design solutions business that offers creative design solutions, web development, and online media solutions as well as several other services.

Years later, the duo of Trio decided to use their specialized knowledge in web development combined with a conglomerate of information obtained from industry experts on the subject of snoring to form SnoreMeds.

SnoreMeds currently operates as a subsidiary of Trio Interactive with its home office in South Africa, although they have branches in Valley Cottage, NY (USA), Tampere, Finland as well as a distributor in New Zealand.

Available sizes and pricing

Sizing 

SnoreMed’s come in two different sizes – regular and small. While SnoreMeds associates their regular size with “Men” and their small size with “Women”, the important message to remember is that when choosing the appropriate size, you should first consider the actual size of your mouth rather than your gender.

While it’s true that most women have a smaller mouth in comparison to men, it’s quite possible that a woman with a larger than average size mouth may benefit more from the regular size device or what the company refers to as “Men’s” size. Likewise, a man with a smaller than average size mouth may want to consider purchasing the small size or “Women’s” size.

Pricing 

One unique perk that this company offers is the ability to allow you to purchase mouthguards in bulk at a discounted rate. While most manufacturers offer only one device, SnoreMeds allows you to choose from three different packages- single, double, or value pack. Of course, the more that you purchase at once, the lower your cost per unit will be. Since the average lifespan of this particular mouthpiece is about 4 months, stocking up may not be a bad idea, especially when they are available at a discounted rate.

Below is a chart showing the cost per mouthpiece including shipping for the various packs that are currently being offered. Note, right now the company is offering free US shipping on orders over $98.95.

Package	Quantity	Price	Shipping Cost	Price Price Unit
Single Pack	1	$40.90	$7.84	$48.74
Double Pack	2	$59.95	$7.84	$33.90
Value Pack	4	$98.95	$0.00	$24.74

Looking at the above chart, it’s fairly easy to see that the per unit cost (including shipping if applicable) is 60% less if you were to choose the four pack and 36% less if you were to go with the 2 pack instead of the single.

Compared to the industry average, the single pack is substantially less expensive than other single products industry-wide while the four-pack sells for about the same price as one mouthpiece from other manufacturers.

What’s the catch? How can SnoreMeds sell their product for substantially less than their competitors who sell a near identical product? While I’m not completely sure of how the company operates, I can only make an educated guess.

Buying in bulk can save money

The simplest explanation is that it all boils down to production cost. Throughout the years of reviewing snoring mouthpieces, I have learned that the cost to produce a simple boil and bite mouthguard is probably a lot less than most people could ever imagine. While I’m not going to reveal the actual average cost that I have heard, I will speculate that the SnoreMeds is being produced for pennies on the dollar.

Granted, most manufacturers spend gobs of money on advertising, maintaining a warehouse, payroll, etc, however, there’s still quite a bit of wiggle room built in there.

You can think of SnoreMeds as the Walmart of mouthpieces. While they are working with lower profit margins in comparison to their competitors who are selling one boil and bite device for $60, they are making their money by selling in volume.

Can you find these devices for even less than $25.00 each? Absolutely! I have seen plastic mouthpieces being sold on eBay for less than $2.00 each including shipping. However, I would never recommend putting one of these in your mouth because they can be highly toxic. Why? Because extremely inexpensive mouth guards are almost always mass produced in a third-world country using questionable plastic material that is likely not at all safe.

The difference here is that the SnoreMeds comes from a well-established company that is known and trusted. They use latex and BPA-free plastics and are made from FDA cleared material, making their product safe when used as directed. A mouthpiece being sold for the purpose of reducing or eliminating snoring without these credentials is potentially dangerous.

Visit Snoremeds Website

Money back guarantee

In general, most manufacturers offer some type of “money back guarantee” or “satisfaction guarantee” with their product. Industry-wide, this guarantee period is typically for 30 days after the product is received.

SnoreMeds offers a guarantee period of 45 days after receipt of shipment. While having an additional 15 days to decided whether or not to keep the device is a nice selling point, it’s not at all necessary. As with any mandibular advancement device, you will know within the first week whether or not it’s going to work for you.

Their return policy states that if you receive a damaged product or wrong one, they will exchange it free of charge.

As for returning a mouthpiece that you are not satisfied with, they will refund the total amount paid minus the shipping cost which is $7.84 for US buyers. The buyer is also responsible for return shipping which will cost between $3-$4 (domestic shipping) using the least expensive option of USPS first class mail. Ultimately, the total out of pocket expense for simply trying one and returning is somewhere around $12.

Measurements for regular size

Measurements

Since the one I tested is the regular size, or “men’s size” as the company refers to it as I’m only able to offer the measurements for this particular size. The women’s size will, of course, be smaller.

At it’s widest point, it measures 65mm (2.5″) outside and 34mm (1.3″) inside. The overall depth is 44mm (1.7″). It’s 25mm (1″) thick at the very front. The two breather holes measure 3mm tall and 10mm wide.

FDA status, BPA & Latex

When it comes to choosing a mouthpiece, there are three key points that everyone should consider – FDA status, use of BPA’s, and use of latex.

All three are important considerations that should be examined prior to making a decision.

Out of all boil and bite MAD’s that are currently on the market, only a handful are actually being sold with FDA clearance. The FDA classifies devices such as the SnoreMeds as a class II medical device. It’s up to the manufacturer to convince the FDA that their product is “substantially equivalent” to similar products on the market, making it safe to sell.

While looking into the FDA status of the SnoreMeds, I noticed that the manufacturer states that they use “FDA cleared materials” to produce their mouthguards. The use of such material is recommended as other types of material used to produce an oral appliance could be potentially hazardous to your health.

As for being BPA free, while the Environmental Protection Agency (EPA) claims that BPA’s are not harmful while others suggest that it may cause health concerns and should be avoided if possible. Since this mouthpiece will remain in the mouth for 8 plus hours every night, it may be a good idea to play it safe and use a product that is labeled as BPA free. The SnoreMeds is labeled as “BPA free“.

Those with latex allergies will want to take a close look at the materials used before choosing a device that contains latex. According to the manufacturer, this device does not contain latex so it should be suitable for those with such allergies.

So what exactly is used to make the SnoreMeds? If you were to look closely each mouthpiece you will notice the letters “EVA” stamped in the corner. These three letters can shed some light on exactly what this device is made from. EVA stands for Ethylene-vinyl acetate. This is a copolymer of ethylene and vinyl acetate and it’s commonly used to produce boil and bite style mouthpieces.

Current customer feedback

Being around for nearly a decade, there are several product reviews scattered across the internet. Here are a few customer reviews that I came across while searching for information on this product.

“This works for me, so it’s a repeat order. Fast shipping. Thanks!” – eBay customer feedback

“Thank you, Thank you, Thank you!! You have officially given me my life back. I was just about to give up on a wonderful 13 year relationship as it was just too much of a strain and with 1 small little mouth guard my life returned in an instant. Your product works well and I will recommend this to anyone with a problem. As a woman I don’t like to admit to the problem but this product has made my life just so much better. Well done & a big thank you!” – SnoreMeds Facebook feedback 

“It works as long as I can keep it in my mouth all night. It was rubbing on one side of my gums and needed to be trimmed off” – Amazon review from Bret

My experience trying the SnoreMeds

My SnoreMeds before fitting

Throughout the years I have literally tried dozens of different boil and bite style mouthpieces and wrote about my experience on this website. While there are usually some slight variations in design, they are all almost identical when it comes to function (with the exception of the Good Morning Snore Solution).

After receiving the SnoreMeds and taking a quick look, it was obvious that this was yet another standard run of the mill boil and bite device. Being run of the mill is not necessarily a negative connotation as past experience has taught me that such mouthpieces have proven to be incredibly effective, comfortable and durable, despite their simplicity.

After reading over the instructions I was ready to give the SnoreMeds a try. Here’s a quick rundown of how I prepped my mouthguard for use.

Fitting

1. Place the handle into the air hole in preparation for the fitting process. Ensure that the handle is inserted completely into the front of the mouthpiece
2. Bring about 2-4 cups of water to a boil and pour into a mug or bowl
3. Completely submerge the SnoreMeds into the boiling hot water for exactly 18 seconds. (It might require an extra 5 seconds if not soft enough)
4. Remove and ensure that the plastic edges are not folded over. If they are, use a finger to straighten out the edges before proceeding.
5. Place the mouthpiece into your mouth with the curved side facing up (very important). Use a mirror to help center it inside of your mouth.
6. Bite down firmly and immediately push out on your lower jaw to move it out 3-5mm. This is perhaps the most important part of fitting the device. Without advancing the jaw forward, this product will not work.
7. Run your fingers along the outside of your teeth and use your tongue to push the plastic against the inside of your teeth.  Hold this position for about 30 seconds to one minute.
8. Remove the mouthpiece and dip it into a bowl of ice-cold water or run it under cold tap water.
9. Remove the fitting handle and check for proper fit. When in place the lower jaw should be resting slightly forward from its natural position.
10. If the proper fit is not achieved, the manufacturer recommends trying to fit once more. Heating the device and fitting it more than twice will compromise the integrity of the material.

With the handle inserted, drop the SnoreMeds into boiling hot water for 18 seconds

Place SnoreMeds into cold water for about one minute after creating an impression.

Once complete, the handle should point upward at a slight angle

Does it work?

Now, for the moment of truth. Does the SnoreMeds really work?

After completing the fitting process I was ready to put it to the test. Shortly before going to bed I put the SnoreMeds into my mouth. As with any boil and bite device, it does take a little while to become accustomed to wearing it. I have been using the GMSS for several months now so going back to a traditional boil and bite device was somewhat of a challenge at first.

For the first two night, there was a bit of soreness and excessive drooling that occurred. This is very typical of all MAD’s. After the second night had passed, I no longer experienced either of these side effects. From here it was smooth sailing.

I tested the SnoreMeds for a total of three weeks to see how the material held up with extended use. Once the three weeks were up I closely examined the mouth guards and did not see any signs of stress of failure.

So did it prevent my snoring? Yes! It worked every single night without a hitch. I had not experienced any snoring and woke up refreshed and energized every morning.

My recommendation

When shopping for a standard thermoplastic boil and bite style mandibular advancement device, it’s very easy to become overwhelmed with the sheer number of products that are available.

Learning about a product is, of course, the best way to make an informed decision. Choosing a product that is safe and effective as well as comfortable and inexpensive should be your top priorities.

After trying out several MAD’s that are similar to this product, I realized that almost every one of them actually worked well. Since they all work, I recommend focusing on safety, comfort, and affordability.

The SnoreMeds passed the safety and comfort test without any issue.

One area where this product excelled was in value and affordability. I would definitely recommend going with the four pack because the per unit cost breaks down to $24.74 each. This is considerably less expensive in comparison to similar products that often sell for $60 each.

One potential downfall of this product is its life expectancy. According to the manufacturer, it must be replaced every 4 months so expect to go through at least three per year. Depending on how well you care for it and how gentle you are with it while sleeping, the time between replacements could be longer. After using for 3 weeks the SnoreMeds seemed to have held together very well and didn’t show any signs of needing replacement anytime soon.

Nonetheless, the SnoreMeds is an excellent product that is comfortable, safe, effective and very affordable. I would highly recommend this product to anyone who is looking to get the most bang for their buck.

Visit Snoremeds Website

Pros & Cons

Pros

• Quite effective
• Available in 2 different sizes
• Easy to create custom fit
• Comfortable to wear
• One piece design makes it near impossible to break
• Very inexpensive when purchasing the value pack
• Has two medium size air holes for mouth breathers
• BPA and Latex-free
• Made from FDA cleared material
• 45-day satisfaction guarantee
• Ships from the US

Cons

• May need to be replaced after 4 months
• Can only be remolded 2 times before no longer able to use

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

The Good Morning Snore Solution (GMSS) and the SnoreRx are two distinctly different products that are both designed to achieve one common goal which is to prevent snoring.

The GMSS was invented by Dr. Leslie Dort, a Canadian dentist while Jim Fallon created the SnoreRx with the assistance of a team of engineers and specialist. Both are popular stop snoring devices and both are sold worldwide. What differentiates these two products from each other and does one stand taller?

You may be trying to decide between the GMSS and the SnoreRx but would like to compare them side-by-side before making a decision. I’ve tried both mouthpieces as well as several others over the past few years. Drawing from my experience, I hope to shed some light on what sets these two snoring mouthguards apart from each other starting with the differences in design.

Difference in design

Place one device next to the other and it’s easy to see that there’s an undeniable difference in design.

The SnoreRx uses a popular technique called mandibular advancement to prevent snoring. Snoring commonly occurs because the airway muscles relax while in a deep sleep and tends to collapse causing tissues in the airway to flap against each other. The Mandibular Advancement Device, often referred to as the “MAD”, opens the airway by holding the lower jaw forward while you sleep. Holding the jaw forward just a fraction of an inch tightens the muscles and tissue around the airway just enough to provide a clear passage for air to travel. With a clear airway, the sound of snoring is eliminated.

This particular device fits inside of the mouth around the upper and lower teeth and holds the mandible (jaw) forward. It is designed to allow for one-millimeter adjustments until the desired position is reached. Once the “sweet spot” is located,  the airway remains open, allowing air to move freely in and out of the mouth and nose. MAD’s are have been used to prevent snoring and sleep apnea for several decades now although the at home versions have only recently become popular among snorers in the past 15 years.

In comparison, the GMSS is considered a tongue stabilizing device (TDS) which also clears the airway but by using a different method in comparison to the MAD. The TSD is a relatively new technique that is used by the GMSS and its sole competitor, the aveoTSD.

The GMSS fits between the teeth and lips and resembles a pacifier. A bulb is incorporated into the end of the device which uses suction power to grab the tongue and hold it just outside of the mouth. Holding the tongue forward serves two purposes. First, the tongue can not fall to the back of the airway which can contribute to a snoring problem. Second, and perhaps most important function is to tighten tissue and muscles around the airway which are prone to collapse while asleep. This is the primary area where snoring occurs and is the same area that is targeted by the MAD. In essence, this product performs the same task a MAD with the added feature of keeping the tongue out of the airway.

Mouth breathing capabilities

One attribute that really sets apart these two devices is their capability for mouth breathing. This is an important consideration that must be weighed when choosing between a TSD such as the GMSS and a MAD such as the SnoreRx. One product allows mouth breathing during use while the other does not.

The SnoreRx fits completely inside of the mouth and features a large air hole at the front of the mouthpiece which allows mouth breathers to inhale and exhale while wearing the device.

Due to its design, the GMSS will not allow air to pass in and out.

This feature alone will often be a determining factor when it comes to making a decision. The best way to determine whether or not a breather port is necessary is to ask your bed partner if your snoring is coming primarily from your nose or mouth. If you are snoring exclusively through your mouth then a breather port will likely be a necessity.

Effectiveness

Do either of these products really work? There’s no reason to invest in either device if they are not effective. Dozens of studies have been conducted measuring the rate of effectiveness of both types of devices. Here’s one such study published by the American Academy of Sleep Medicine. The research suggests that both types of devices are equally effective when it comes to controlling both snoring and mild obstructive sleep apnea.

While you may find contradicting claims from customers online about one product working better than the other, medical research suggests that both types can effectively control snoring. Personally, I’ve had success controlling my own snoring using both products.

Customization and adjustability

In some cases, having the ability to customize and adjust a piece is necessary in order to achieve optimal performance and a comfortable fit. Most MAD’s that are being sold are set in a “fixed” position and can not be adjusted or customized. The SnoreRx uses a thermoplastic resin which can be heated in hot water and custom molded to your teeth. One molded, it can then be adjusted by pushing in on the sides and sliding the lower tray in or out.

In contrast, the GMSS is a one size fits all solution that does not need to be customized or adjusted. Since it’s a tongue stabilizing device, it will work straight out of the packaging without any need for modification.

Comfort

While both products are effective, an important consideration to weigh is the level of comfort. A comfortable device will be more tolerable which increases the likelihood of long-term compliance. If it’s uncomfortable to wear, odds are you will wear it for a few days before permanently storing it away or disposing of it.

Comparing the comfort level of the GMSS and SnoreRx, both are fairly easy to wear once you become accustomed to having a foreign object in your mouth. It does take a few days to become accustomed to wearing either device. During this time period, you may experience some discomfort and drooling. If the discomfort lasts more than a few days you should discontinue use.

Although both products can be comfortable, in my opinion, the GMSS is more compact and less invasive in comparison to the SnoreRx. Some people prefer the GMSS for this reason alone.

Denture compatibility

One obstacle that denture wearers often encounter is finding a mouthpiece that they can use.

According to the manufacturer of the GMSS, this product is appropriate for use by denture wearers. Due to the nature of its design, it can be used while wearing dentures or with dentures removed.

In contrast, the SnoreRx cannot be used by those who wear dentures because the mouthpiece relies on a solid set of teeth in order to work properly. Like all other MAD’s, the Snore RX uses the teeth to leverage the lower jaw forward.

FDA clearance

Both the SnoreRx and GMSS have been cleared by the Food and Drug Administration (FDA), making them safe to use. You can take a look at the 510k summary of each device here and here.

Total cost

As for price, the GMSS and the SnoreRx rival each other.

The SnoreRx sells for $99.00 plus a $2.28 Medical Device Excise Tax as well as a $10.00 shipping charge, bringing the overall cost to around $112.00.

In comparison, the Good Morning Snore Solution sells for $99.94 with free shipping (Promo code: FREE SHIPPING) . This brings the overall cost up to approximately $100.00 which is less expensive than the SnoreRx.

Return policies

While choosing a product, you may want to consider the manufacturers return policy. Both the SnoreRx and GMSS are offered with a money back guarantee. The return policy of each product is identical. Both manufacturers guarantee your satisfaction for 30 days from the date of purchase with a money back offer. In both cases, the customer is responsible for paying the cost of return shipping.

Which product is better?

After comparing these two products you may still be wondering which product is better. The answer to this question will depend on your individual circumstances. They are both great products that are effective when used under the right circumstances and cost roughly the same amount of money.

When deciding, the first question that you should ask yourself is whether or not you are a mouth breather. If the answer is “yes” then the SnoreRx is undoubtedly a better choice because it has ports that allow for mouth breathing. The zQuiet is another MAD with breather ports and is also a product that I highly recommend.

If mouth breathing is not an issue then I would recommend going with a tongue stabilizing device such as the GMSS. There are a few reasons why I prefer to use this product over the SnoreRx for non-mouth breathers.

First, the GMSS is less invasive, easier to adapt to, and takes up less room inside of the mouth. It’s one solid piece which makes it less likely to break and easier to clean. In addition, due to its design, it can be used by those who wear dentures. It’s an all around great product that works well when it comes to preventing snoring.

You can get more information on each device by reading my product reviews. My personal review of the GMSS review can be found here and the SnoreRx review is located over here. Also, you can visit the manufacturer’s website of each for more information and purchase.

Visit GMSS Website

Visit SnoreRx Website

I have created a table below that will help you compare these two products side by side. You will also find my review videos Below the table

	Good Morning Snore Solution	SnoreRx
FDA Cleared
Comfortable
Stops snoring
Money back guarantee
Compact
One piece design
Works out of box
Works with dentures
Adjustable
Customizable
Breather port
Total Price	$110.00	$112.27
Where to buy

As a chronic snorer, I have tried a number of different anti-snoring mouthpieces in an effort to find one that is effective as well as comfortable and affordable. Along the way, I have tested both the ZQuiet and the SnoreRx and while both were actually effective, there were some clear differences between the two.

Design

ZQuiet

The ZQuiet uses a one-piece “hinged” design. It is manufactured using a transparent blue BPA free thermoplastic elastomer material, making it durable yet still soft and easy on the gums. The upper and lower trays have been joined together to form a spring-loaded hinge. This unique design allows for free movement of the jaw while it’s being used. The free movement permits you to speak or take a sip of water without removing the mouthpiece.

A short pair of airflow posts is incorporated into both the upper and lower trays. These posts create a space at the front of the mouthpiece which allows for the movement of air, even when one’s mouth is completely closed. This feature is very important if you tend to be a mouth breather while sleeping.

SnoreRx

In comparison, the SnoreRx is made from a soft medical grade thermoplastic and contains a hard plastic frame at the center. It uses a two-piece design in which the upper and lower trays slide into each other. The lower tray remains in a fixed position while the upper tray slides back and forward to the desired position.

Unlike the ZQuiet, the SnoreRx does not use a hinged design. This means that you must remove the oral appliance before speaking or drinking.

Similar to the ZQuiet, the SnoreRx has a large breathing hole located at the front of the device which permits air to pass through freely.

Thickness

One of the most notable differences between the ZQuiet and SnoreRx is the thickness of the device. The ZQuiet has an overall profile that is rather thin and compact while the SnoreRx has a thicker profile that takes up more room inside the mouth.

This thicker design is not troublesome for most who have an average size or largemouth but may cause issues for those with smaller mouths.

Adjustability

One of the greatest advantages that the SnoreRx has over the ZQuiet is the ability to be adjusted to the precise setting needed to prevent snoring. The advancement setting of SnoreRx can be moved in 1-millimeter increments, up to 10mm or approximately 1/2″ by simply pushing in on the sides of the device and ratcheting the lower tray forward.  This is a key component when it comes to preventing snoring. A mouthpiece that does not hold the lower jaw forward in just the right position simply will not prevent snoring.

To combat the issue of not being able to adjust the jaw advancement setting, ZQuiet actually sends their customers two mouthguards, each one with a slightly different advancement setting. Their customers are instructed to start off by using the one with the least amount of advancement. If this one fails to prevent snoring, the second device should be used which will hold the lower jaw even further forward. While the ZQuiet cannot be adjusted, the two mouthpieces sent are set to the most common advancement settings. Having the ability to choose between two sizes – “size A” and the “size B”  increases your likelihood of success.

Customization

Prior to being used, the SnoreRx must be heated in hot water for 60 seconds and then placed in the mouth for 30 seconds in order to create a custom impression of your teeth.

In comparison, the ZQuiet can be used right out of the box. This means that for most individuals, customization will not be necessary. For some, a bit of tweaking using a pair of scissors may be necessary in order to achieve a better fit.

While the SnoreRx molds to the exact contour of your teeth, the trade-off is an increase in the amount of bulk inside of your mouth.

Comfort

When it comes comfort, this area can be quite subjective. While putting these two mouthpieces to the test, I found each to be easy to wear and comfortable. The majority of users share the same opinion while some online reviews have suggested that the SnoreRx can be somewhat cumbersome.

FDA clearance

Both products are FDA cleared. You can review the 501K summaries for each device here and here.

Available Trial

While technically not a “free trial”, you can try the zQuiet for 30 days for $9.95. This price covers the costs associated with shipping and processing. After the 30 day trial, your credit card will be billed for the full retail price of this mouthpiece.

If you decide to return the ZQuiet within the 30 day trial period, your credit card will not be billed for the additional cost of the device. The original $9.95 is nonrefundable and you will be responsible for return shipping charges.

The SnoreRx offers a 100% satisfaction guarantee. Their policy states that if not satisfied, you can return the SnoreRx within 30 days of purchase and receive a refund on their product. Their return policy states that the customer must still pay the shipping costs associated with receiving and returning their product.

Price

While you can pay the shipping and processing charges of $9.95 and “try” the zQuiet for 30 days, the actual purchase price is $59.95 plus the shipping and processing charge of $9.95. The overall out the door cost is $69.90.

In comparison, the SnoreRx costs $99 in addition to a $2.28 medical device excise tax plus $10 shipping. The total cost is approximately $111.28.

Overall, the ZQuiet is about $41.00 less expensive than the SnoreRx.

Which is better?

Compared side by side, these two mouthpieces have several common characteristics and are equally effective when it comes preventing snoring.

The two most notable areas where they differ are in thickness and in price. The ZQuiet is more compact and is offered for $41 less than the SnoreRx. For these two reasons I personally prefer the ZQuiet over the SnoreRx although they are both great products.

Because everyone’s preferences will differ, I have created the comparison chart below to help make this decision easier. You will also find my video review of each product below the comparison chart.

Read my complete personal review on the ZQuiet or the SnoreRx or visit either of their websites by clicking on the links below.

Visit ZQuiet Website

Visit SnoreRx Website

	zQuiet	SnoreRx
FDA Cleared
Comfortable
Breather port
Stops snoring
Trial offered
Compact
One piece design
Works out of box
Adjustable
Customizable
Total Price	$69.90	$112.27
Where to buy

Video reviews

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What is sleep?

Before discussing how alcohol causes snoring, it’s important to have a basic understanding of what sleep is and how consuming alcohol affects sleep.

Sleep is a normal, cyclical state of unconsciousness from which a person can be quickly awakened. It is as fundamental to life as food and water. Sleep experts theorize that sleep is essential for the renewal of the nervous system, temperature regulation, memory and information processing and energy conservation.

The sleep process consists of a normal cycle between two types of sleep; rapid eye movement, or REM sleep and non-rapid eye movement, or NREM sleep. NREM sleep slows down brain activity, but the body moves. Vital signs such as blood pressure, respiration, and pulse rates are reduced and steady. REM sleep is actually a deeper sleep and looks like an active brain when monitored by an EEG scan. Voluntary muscle movement is minimal, despite the eyes darting back and forth which gives this sleep cycle its name. REM sleep is when dreaming occurs and is thought to be a part of the brain’s information processing function.

Alcohol’s Effect on Sleep

One of the most pervasive myths regarding sleeplessness is that alcohol induces a good night’s sleep. Alcohol does help people relax and fall asleep faster, but it also gives rise to low sleep quality and decreased time in REM sleep.

Drinking before bed has several side effects including a lighter sleep marked by repeated awakenings throughout the night. Some individuals report night sweats and vivid dreams. REM sleep, which is a necessary factor in the restorative process of sleep, is decreased early in the night. However, REM sleep does rebound in the second half. Any loss of REM sleep, however, is detrimental.

While alcohol causes people to fall asleep quickly, the NREM portion of the sleep cycle (dreamless sleep) is deeper and longer. Without adequate REM sleep, people wake up feeling fatigued. The greater the amount of alcohol consumed, the longer the period of NREM sleep. Additionally, alcohol consumption causes more awakenings as the night progresses further, diminishing sleep quality.

There are several ways in which alcohol affects sleep including snoring, disruption of REM sleep, insomnia, worsening of sleep apnea and the effect of a hangover on the body. Each of these contributes to poor sleep quality and can lead to health problems.

Alcohol Use and Snoring

Alcohol is classified as a depressant. Like sedatives, it travels throughout the body and slows the brain’s ability to respond to stimuli. Its sedative effect causes a deeper relaxation of muscles than normal sleep. As a result, the oropharynx (the back of the throat) folds faster when compared to that of a sober individual. The collapse of the oropharynx is one of the prime reasons for snoring.

While snoring is annoying to bedmates and causes disruption, some people are affected by sleep apnea after drinking. Sleep apnea occurs when an individual temporarily stops breathing during sleep. The body’s response is to gasp for air to obtain oxygen. The resulting gasp resembles a loud snore.

While this differs from a clinical diagnosis of sleep apnea, it still causes for concern particularly if the individual drinks alcohol frequently before bed. People affected by this temporary sleep apnea often find they awaken feeling short of breath or extremely fatigued the next day.

Alcohol and Sleep Issues

Aside from temporary sleep apnea, fragmented sleep (defined as frequent awakenings throughout the night) and difficulty maintaining sleep (DIS) are common problems for those who drink before bed. For those who use alcohol to fall asleep, they may find that stopping this practice results in insomnia.

No matter how much or how little alcohol is consumed, it causes shorter sleep cycles for the first half of the night, followed by increased disruptions in the second half. The more alcohol consumed, the longer individuals remain in NREM sleep. While NREM does promote rest in the body, it increases the potential for sleep apnea and sleepwalking.

REM sleep, as previously mentioned, is vital for the brain to process information and memory. A lack of REM can significantly reduce one’s ability to concentrate and well as reduce motor skills and memory. Since REM sleep accounts for 20 to 25 percent of total sleep time, inadequate REM sleep has a significant impact on conscious cognitive abilities.

The delay in REM sleep occurs even if little alcohol is consumed. This delay means a decrease in the restorative aspects of sleep. This delay is the same type that is exhibited in individuals under an excessive amount of stress or who are suffering from depression. Experts believe that the impact of alcohol on REM sleep explains the improvement in mood and decrease in anxiety that is associated with alcohol use.

The Hangover Effect

Researchers have found a connection between obstructive sleep apnea and alcohol. Since alcohol suppresses breathing, it affects the breathing center in the brain by masking decreased oxygen levels in the body, creating the possibility of tissue damage.

As previously noted, usually non-snoring individuals can succumb to snoring after drinking. Alcohol is metabolized quickly by the liver dropping the level of alcohol in the system to near zero midway through the night. The byproducts, or metabolites, remain in the bloodstream and the effects of alcohol on the body are still present. These metabolites are what cause the hangover. Some hangover symptoms can be attributed to breathing difficulties while sleeping.

Despite its sedative effect on the body, alcohol does not produce a good night’s sleep. While it can help individuals fall asleep quickly, the quality of sleep is compromised since it increases the number of times people awaken during the second half of the night.

Alcohol’s sedative effect makes muscle relaxation more pronounced, particularly around the breathing structures. Snoring is the body’s way of counteracting this relaxation in an effort to pull more oxygen into the system. Some individuals may experience temporary sleep apnea causing them to stop breathing and have their oxygen levels drop repeatedly throughout the night. For those individuals with a diagnosed case of sleep apnea, alcohol can exacerbate symptoms creating increased breathing difficulties.

5 Ways to Reduce the Effects of Alcohol on Snoring

The best way to eliminate the effects of alcohol on snoring is obviously to avoid the use of alcohol altogether. However, if you do decide to drink alcoholic beverages, there are a few ways that you can reduce the effects of snoring.

1. Drink in Moderation – For those under the age of 65, the Dietary Guidelines for Americans recommends that men keep their drinking to 2 drinks per day while women should limit it to 1 per day. Men over the age of 65 should not consume more than one drink per day. If you decided to have more than the recommended amount, space each beverage out an hour from each other. Drinking a glass of water in between helps to space drinks out while keeping you hydrated. Wait 3 or more hours between your last drink and going to bed.
2. Eat a Meal Beforehand – It’s always important to eat a meal before you begin to consume any beverages. Food helps to absorb the alcohol so that it does not have such an immediate dramatic effect on your body. Plan your evening to include food and if possible, allow your meal to digest for a several minutes before drinking to avoid bloating and discomfort.
3. Avoid Eating Food Before Bed – While eating is an important consideration before drinking, eating before bed (especially large quantities of food) can exacerbate snoring caused by the consumption of alcohol. It can also cause indigestion, including acid reflux.
4. Sleep on Your Side – A surprising number of people are actually positional snorers, meaning that they snore only in certain positions. This is especially true for those who snore only after consuming alcohol. After having a few drinks, try sleeping on your side to reduce the sound of snoring caused by alcohol consumption. Try using a tennis ball to help keep your body in position.
5. Use a Snoring Mouthpiece – The Mandibular Advancement Device, also known as a “Snoring Mouthpiece” help to silence snoring by holding the jaw forward as you sleep which opens the airway. Alcohol is a sedative that relaxes airway muscles. Loose airway tissues tend to flap against each other, causing the sound of snoring. A snoring mouthpiece has been proven to tighten the airway and can help to eliminate the sound of snoring.  A comprehensive list of snoring mouthpieces that I have personally tested and reviewed can be found here.

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As a snorer, you might be interested in having a better understand why snoring occurs. This has been a topic of debate among medical professionals for several years now. As it turns out, there are actually numerous causes of snoring including sinus issues, carrying excessive weight, old age, drug or alcohol use, poor muscle tone in the throat, enlarged uvula or tonsils, and yes – even an excessive overbite.

The relationship between an overbite and snoring

Exactly how can an overbite cause snoring? In order to answer this question, we must first have a basic understanding of what an overbite is and then we are able to discuss how an overbite may cause snoring.

Overbites – What is considered normal?

Example of a normal overbite

An overbite refers to the overlapping of the lower teeth by the upper. The simple presence of an overbite is not necessarily an indication of a medical condition. However, an excessive overbite (malocclusion) can cause issues with chewing, tooth loss, discomfort, OSA and even snoring.

Exactly what is considered “excessive” when it comes to an overbite? An excessive overbite occurs when the upper teeth, (upper incisors) overlap the lower front teeth (lower incisors) by more than 1/2 the length of the tooth. This typically equates to 2-3 mm of overlap. At this point, a person is considered to have an excessive overbite and orthodontic treatment may be necessary to help correct this issue. In other instances, surgery may be necessary to correct such issues.

Many people are under the impression that having an overbite is abnormal, however, having a slight overbite is actually normal and necessary. Having teeth that are aligned on top of each other would make chewing food difficult, if not impossible.

When an excessive overbite may cause snoring

Example of an excessive overbite

An excessive overbite in which the upper incisors cover the lower incisors by more than 50% has the potential to cause issues when it comes to snoring and in some cases, it may actually cause obstructive sleep apnea. Those who have an excessive overbite in addition to a small lower jaw are more likely to have a snoring problem. The relationship between an excessive overbite, a narrow lower jaw and snoring has been fairly well documented in several clinical studies.

How exactly does an overbite cause snoring? When an excessive overbite occurs, the jaw is recessed back so far that it can actually pinch the airway and cause an obstruction. The sound of snoring can be heard as air rushes past the pinched off airway causing throat tissues to vibrate against each other. In some cases the airway can be completely closed off, causing an apneic event.

Other factors such as being overweight, aging, alcohol or sedative use may cause also contribute to snoring in those with an excessive overbite. It is not at all uncommon for a snorer with an overbite to also be overweight and drink alcohol on a regular basis before going to bed. In such cases correcting an excessive overbite may not be enough to prevent snoring.

Should I consider overbite surgery?

One who has a severe overbite my rush to the conclusion that surgery is the best option. While overbite surgery is certainly an option, it should be considered a last resort due to the painful recovery that most individuals experience.

Orthognathic surgery such as mandibular advancement involves completely separating the lower jaw and moving it forward several millimeters. A series of plates and screws are used to hold the jaw together during the healing process. As you can imagine, the recovery can be quite painful and will involve a lot of bruising, swelling, and difficulty performing simple everyday tasks such as chewing or blowing your nose.

Luckily, for most people, an overbite can be straightened out with braces. While the process of correcting an overbite using braces may take longer, it will be a much less painful process. Several braces options are available including Invisalign can not only correct an excessive overbite but will also straighten out crooked teeth.

Can a snoring mouthpiece “fix” an overbite

A mandibular advancement device

A mandibular advancement device, also known as a snoring mouthpiece, helps to prevent snoring by holding the lower jaw slightly forward while sleeping. By positioning the lower jaw forward, the airway opens up and allows one to breathe better. As a result of better breathing, snoring often ceases. This type of product is only worn while asleep at night for the purpose of holding the jaw forward to prevent snoring. It’s intended purpose is not to correct an overbite, therefore it’s not going to fix an overbite.

Can this type of product be used by a person with an excessive overbite? The answer to this question will vary according to which manufacturer you ask. There are several dozen different mouthpiece designs to choose from. Some are available over-the-counter while others are professionally fitted by a dentist. It’s a good idea to speak with not only with the manufacturer but also your physician prior to using any such product.

Speak with your doctor

Loud snoring can quickly become an issue, especially if you have a bed partner. In some cases, you may be able to take the matter into your own hands. Losing weight, sleeping on your side, and avoiding alcohol consumption prior to bed are three lifestyle changes anyone can practice.

In other cases, simple lifestyle changes may not be enough. If you have snoring concerns even after making a few lifestyle changes it’s a good idea to seek the opinion of your physician who can point you in the right direction.

Snoring can be related to a number of different conditions including an excessive overbite. In some cases, snoring may actually be a symptom of a more serious condition such as sleep apnea. This is why consulting with your doctor is always a good idea. A medical professional has the tools and knowledge to help determine if such sleep-related breathing disorders are a possibility.

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Positional therapy is a concept that many snoring and obstructive sleep apnea suffers have likely never even heard of. It’s a very simple method that can effectively eliminate snoring and in some cases, prevent mild OSA from occurring. This noninvasive technique costs little to nothing to try and is often overlooked by many who bypass this simple solution while seeking more popular methods such as the CPAP machine or oral appliances.

How positional therapy is used to control snoring

Plenty of research suggests that those with sleep apnea have more apneic events while sleeping in the supine position (on the back facing up). It’s also known that snorers often snore the loudest while positioned on their back.

The obvious solution is for suffers to sleep on their side while altogether avoiding sleeping on their back. This is exactly how positional therapy works.

Why does positional therapy work?

Having a basic understanding of why OSA and snoring occur will help one to understand why positional therapy works.

While asleep, muscles in the throat and airway tend to relax, the tongue falls to the back of the throat and for some, the airway becomes loose and floppy. These floppy tissues collide with each other while breathing in and out, causing the sound of snoring. In some cases, the airway can become so relaxed that breathing can momentarily cease, causing an apneic event. The effects are often heightened if the individual is overweight, takes sedatives, or consumes alcohol prior to falling asleep.

Sleeping in the side position uses the natural force of gravity to keep the airway clear of obstructions. When laying on one’s side, the tongue muscle along with any excessive fatty neck tissue shifts to the side instead of backward. As a result, the airway is less restricted, breathing becomes easier, and snoring sounds often cease.

How to remain on your side while sleeping

Alright, so we know that positional therapy can be effective but how does one remain on their side while asleep and not roll over onto their back? There are several different devices that can help to overcome this challenge. Some of these suggestions are very inexpensive home remedies while others can be more costly.

Sew tennis balls into your pajamas – Inexpensive and effective

The least expensive solution is to create a homemade device that will make rollover uncomfortable or even physically impossible.

A widely used and inexpensive solution requires only a t-shirt, tennis ball, sock (or mesh bag), and safety pins. Simply place a tennis ball inside of an old sock. Attach the sock along with the tennis ball to the center back of a tight fitting t-shirt or your pajamas.

When you try to roll over in your sleep the tennis ball will poke into your back and make sleeping in this position uncomfortable. The discomfort will likely not cause you to awaken but should be enough to cause you to inadvertently roll back over onto your side. Overweight individuals may want to use a larger size object such as a softball.

This homemade method is an inexpensive way to see if positional therapy will work for you. There are however several products made specifically for positional therapy. These products are often more comfortable to use on a regular basis and just as effective.

Snoring bumper belts & anti-snoring pillows

Zzoma ($149.99 USD)

Once you have established that positional therapy actually works, upgrading to a more comfortable device is always an option. There are a number of similar products that strap around your chest and make rollover physically impossible. Two popular devices are the Rem-A-Tee and the Zzoma belt. These products typically sell for between $150 and $200. Fortunately, some insurance companies will reimburse the expense of such devices if a prescription is written.

A similar bumper belt device can be fashioned at home by filling a lightweight backpack with foam, bubble wrap or packing peanuts and then securing it to the back before going to sleep. This less expensive method can be just as effective yet created for a fraction of the price.

Another option is the anti-snoring pillow. The anti-snoring pillow makes side sleeping easier by using a contoured design which creates a comfortable position for the arm to rest in. While it doesn’t actually prevent rollover, it can help to make side sleeping more comfortable. The average selling price is usually around $60.

Sleep position training devices

rollover ($178.00 USD)

A new and interesting product that has recently hit the market is the sleep position training device. Perhaps the most popular brand is being sold under by rollover (retails for $178 USD)

This product is a small device that resembles an MP3 player which is attached to a long strap that wraps around the chest. Before using, you or your partner must create a custom message that is up to seven seconds long.

The rollover acts as a positional trainer and serves as an immediate reminder when you begin to roll over onto your back. The device straps around the body and senses whenever you start to roll over. When this occurs, your personalized prerecorded command is transmitted to an earbud telling you to “roll over”. Over time, you retrain yourself to remain on your side throughout the night.

This product is interesting and somewhat a novelty, however, very little clinical research has been conducted to prove its effectiveness.

When positional therapy does not work

Unfortunately, side sleeping does not work for everyone. It’s estimated that up to 60% of snorers are positional snorers. The other 40% will have to look elsewhere for relief.

There are a number of products out there that claim to put an end to your snoring or OSA. Some of these products work while others are simply gimmicks.

Before going any further it’s important to note that one should not treat their snoring if obstructive sleep apnea is suspected. A visit to your doctor is the only way to determine if you have a sleep-related breathing disorders such as sleep apnea. A self-treatment method should not be used if OSA is suspected.

Example of a snoring mouthpiece

A non-OSA snorer who is not a positional snorer may find relief with an over-the-counter mandibular advancement device, also known as a snoring mouthpiece. I have tested out several of these and have used them to eliminate my simple snoring.

There are several methods that can be used to eliminate snoring. Experiment with some of the least expensive methods first, such as the tennis ball shirt. If a basic approach does not help, try another method until an effective solution is found.Share This Post:

Obesity can cause snoring

You probably already know that carrying a few extra pounds can lead to a number of medical issues including high blood pressure, diabetes, stroke, kidney disease and heart disease. Having a Body Mass Index (BMI) of 25 or greater is considered “overweight” and is usually caused by poor eating habits and a lack of physical activity.

According to the Center for Disease Control and Prevention, nearly three quarters (69%) of adults over the age of 20 in the United States are considered either overweight or obese. Most of us understand that carrying excess weight will likely cause issues as mentioned but what about snoring? Is there really a relationship between being overweight and snoring? Yes, there is, in fact, a relationship between those who are overweight and those who are snorers. Being overweight is a common factor among those who snore, however, it’s important to note that not all who snore are overweight and not all who are overweight snore.

Why being overweight causes snoring

When overweight, it’s easy to look into the mirror and see all of the areas where your body is storing extra fat. Genetics and gender both play an important role when it comes to the areas where our body decides to deposit extra fat. Some retain weight in the neck, stomach, hips, butt, or thighs while others may store fat under the arms, sides, calves or chest.

A quick visual inspection of our body will reveal all of the areas in which we store fat. What about fat on the inside of your body? One area where fat often ends up is around the neck. The visible fat surrounding the neck and chin area is only the tip of the iceberg. Underneath the skin, fat deposits surround the neck and can push against the throat causing the airway to become restricted and in some cases even collapse. The sounds heard when a person snores are often caused by tissues rubbing against each other. The snoring sound usually becomes more pronounced while breathing in and less while breathing out.

Being overweight is not the only cause of snoring

So if excessive fatty tissue in the neck causes snoring in overweight people, how does one explain snoring in those who are average weight or even underweight? Snoring can be caused by a number of different factors besides being overweight. Here are a few common reasons for snoring:

• Physical obstruction – Sometimes, a physical obstruction such nasal polyps or a deviated septum can restrict the movement of air to and from your lungs. In other cases, sinus inflammation can slow or even close off the flow of air to your lungs. Enlarged tonsils or even an elongated uvula can also be problematic.
• Relaxed throat muscles – While asleep, the muscles around the throat tend to relax and become floppy. Depending upon the degree of looseness, snoring may occur. Extremely relaxed throat muscles can obviously cause problems including snoring and in some cases sleep Apnea. Alcohol consumption and sedative use can have a huge impact on how relaxed the throat becomes.
• Anatomy – Something as simple as the anatomy of your mouth can cause snoring issues. A severe overbite combined with relaxed throat muscles can often restrict air movement. The unique shape of your airway may also cause restricted breathing and snore while asleep.

Why men snore more often than women

It’s often said that men tend to snore than women. Why is this the case?

There are actually several reasons why this may be true. One possible explanation is that men are more likely participate in bad habits such as smoking and drinking excessive alcohol. Smoking can cause airway irritation which may result in snoring while drinking alcohol, especially before bed, can cause the throat muscles to relax and restrict air movement.

Perhaps the most common cause has to do with, you guessed it, being overweight. A common place for men to store fat is in the neck. As mentioned, excessive fat in the neck and chin area can restrict the airway and cause snoring and possibly sleep apnea. Men who have a neck circumference greater than 17″ have a much greater risk of developing airway obstructions.

Will losing weight help me to quit snoring?

If you snore and are overweight, you may be interested in taking steps to eliminate your snoring. The first logical approach is to lose some weight, right? This leads to the question of weight loss as it relates to snoring. Will losing weight stop your snoring?

The answer depends on what is causing your snoring. It’s entirely possible that your snoring is caused by not only excessive weight gain but also one or more of the above-mentioned factors such as a deviated septum or alcohol use.

Think back to a time when you were a smaller size. Did you recall having an issue with snoring back then? This may help you to answer this question.

Either way, being overweight can affect your health in several other ways besides snoring. If shedding a few pounds does nothing to help you with your snoring problem, you will still be able to reap multiple health benefits that will help you to live a happier, healthier life.

What can I use to help my snoring?

A mouthpiece can be used to help prevent snoring.

There are several anti-snoring products on that make bold promises to prevent snoring – rings, pillows, chinstraps, mouthpieces, throat sprays, nasal strips, pills, and herbal remedies to name a few. Do any of these products actually work?

The obvious long-term solution is to improve your diet and exercise on a regular basis. However, you need relief in the meantime. Which products get the job done?

I’ve used several different snoring mouthpieces in the past and they have helped my snoring problem tremendously. Take a look over some of my product reviews that I have created in the past if you need help deciding which one to choose.

Before attempting to treat a snoring problem, it’s important that you know if your problem is simply snoring or a sign of a more serious condition such as sleep apnea. With sleep apnea, you tend to stop breathing for a period of time while asleep. A doctor is the only person who can help you determine if your snoring is related to sleep apnea.

Once you have the okay from your doctor you can work on the weight loss while trying out some of the anti-snoring products that are available.Share This Post: